Peace Every Day

2011-03-16T08:12:00.000-07:00

"God is the light upon my path, and when I turn to God in prayer, I am being led in the direction that is right for me. Whenever I face a difficult decision in my personal life, such as one concerning a job or relationship, I know that God will guide me to do what is best.

God's wisdom leads me to a new way of thinking, one in which I gain greater understanding of my spiritual nature. I am joy-filled as God leads me onward in my growing awareness and spiritual unfoldment.

I feel peaceful, content, and fulfilled in the knowledge that I will experience more and more of God's goodness on the path before me. God's light is leading me along the way, and blessings are flowing to me now.

I thank God every day for the wonderful gift of guidance. Not only am I being led to that which is best for me day by day, I am also being led to a growing awareness of my everlasting oneness with God."

Following Jesus - Spiritual Preparation for Easter
Unity Lenten Booklet - 2001

This is the time of Lent for Christians. The spiritual preparation for Easter. I pray for God's guidance everyday for myself and all of our family. Also, prayers and guidance for all the people in Japan affected by the earthquake and tsunami. May all people find the path to take - I pray there is a "light" to guide all of us on our life journeys.

Photo: One of the many beautiful paths around Shore Acres State Park. Al told me this path was the old road to the headlands at Shore Acres. 1/26/11

2011-03-11T14:30:00.000-08:00

FOLLOW ME - by C. Lee

“Long I wandered, deep in thought

Trying to find my way.

Stumbling here, turning there…

Until the trees all looked the same.

“Follow Me,” the pine tree whispered.

“Walk this way,” the streambed called.

Joyously, I listened then,

For in the wind I heard the call.

“Follow Me,” it gently said.

“You’ll find your heart’s delight.

Come walk with Me, my precious friend.

Come, let Me be your guide.”

While we walked I learned of love,

Of joy and peace and faith.

The woods grew dim; the path, more straight

With Jesus as my guide.”

“Following Jesus”
Spiritual Preparation for Easter 2001
Unity Booklet

Photo: 1/26/11 - Al during a walk around Shore Acres State Park - Coos Bay, Oregon

You & Your Money Personality

2011-02-15T06:00:00.000-08:00

Out with the old,
in with the new!

Today Mary Hunt, of Everyday Cheapskate, is writing about how two different types of money personalities, that are married, can work together to achieve "money harmony."

"The secret to achieving money harmony, no matter your marital situation or personality type, is found in finding financial balance... While the saver/spender combination appears to be deadly, I think it is in fact one of the best, provided both parties are willing to talk about money issues. They complement each other well. The saver has to recognize that spending money with restraint and wisdom brings joy. The spender has to learn that saving, giving and preparing for the future brings a sense of calm and peace."

Mary Hunt - Everyday Cheapskate - 2/14/11

The idea of "a sense of calm and peace" for our financial future sounds comforting. Calm and peace is something I am striving for on a daily basis. Al and I have decided to share a "One Little Word" for the year. http://www.bigpictureclasses.com/onelittleword.php

Facilitate - is our One Little Word that Al created from our conversations and discussions. Our main focus is to facilitate planning for our future, for the rest of our lives. Financial is one focus. We are working through other ideas as they develop and present themselves in the evolution of our lives. As we are in our mid 60's now, we need to work through Estate planning and make decisions for those final stages of our lives. We need to be able to communicate and work together to achieve that "sense of calm and peace," that Mary Hunt describes.

What do the shoes have to do with Facilitate? The old shoes on the right are at least 15 years old. On Sunday I wore them to church. Those shoes have been one of my favorites to wear with slacks, even after all the years of wear. I finally acknowledged to myself that they are too tight and hurt my feet. Yesterday, I bought the new pair of Timberland boots on the left. 15 year old shoes. One of the traits of a thrifty person is to save. I have lots of other shoes that are even older in my closet. I need to Facilitate getting rid of my old saved shoes - not necessarily replace them. "The saver has to recognize that spending money with restraint and wisdom brings joy." I am very happy to have found a nice pair of shoes to replace one of my old favorites and I am feeling the joy.

Photo: Old and the new shoes - 2/14/11

Appreciation Leads to Peace

2011-02-14T16:00:00.000-08:00

Appreciation

"I appreciate the people in my life.

Everyone wants to feel appreciated. We want to know our efforts have been worthwhile, our talents are important, and our views and opinions are valuable.

Have I told the people in my life lately that I appreciate them? Have I thanked them for their love and support, their faith and understanding, their time and effort?

I show my appreciation today by sending the people I care about an encouraging card or e-mail, treating them to a special lunch or a bouquet of flowers, or doing an errand that helps ease the stress in their lives. I make it known that I truly appreciate them. With every gesture of appreciation, I, too, am blessed. Every act of gratitude opens me to greater abundance, love, peace and joy.

"I do not cease to give thanks for you as I remember you in my prayers."--Ephesians 1:16

Daily Word - 4/21/10

Photo: Homemade Chocolate Covered Strawberries for Al's Valentine enjoyment

PEACE IN NATURE

2010-10-24T07:00:00.000-07:00

"You will go out in joy and be led forth in peace;
the mountains and hill will burst into song before you,
and all the trees of the field will clap their hands."

(Isaiah 55:12)

Photo: Simon, four years old, playing in the fall leaves - 10/26/06

Feeling Peace with Pets.

2010-06-29T07:33:00.000-07:00

"You may connect by taking time to be and play with your pet, be it your bird, cat, dog or any other pet. While petting, holding, talking to, walking with or playing with your pet, notice your feelings and your pet's response to you, as well. Just being aware of and feeling your pet's love for you, causes bliss. If you are truly in the moment, you may be feeling a sense of peace and gratitude for having your pet with whom to share your life, or, you may be experiencing deep love and affection for him or her. Just the act of petting your dog or cat releases endorphins, chemicals that help you to feel better."

Susan Apollon
"Tips to Living a Life of Bliss, Peace and Contentment - Finding Inner Peace"

Lily is visiting us at the beach for a couple of weeks while Ali, Chris, Simon and Anna are away on vacation. Al and I have always had Black Labs in our lives. Lily is another special Lab that brings happiness and peace. Lily's about eight years old now and having some trouble breathing after exertion, but never wants to quite chasing the ball or Frisbee. As long as we will throw it, she will continue to play.

Lily loves to go wherever Al goes - Fishing, crabbing, working in the yard, and especially running at the "Sheep Ranch" golf course.

Photos: 6/29/10 -
Lily waiting in the car to play chase with her tennis ball at Bandon Sheep Ranch and running with Al as he picked up his practice golf balls.

FOCUS ON PEACE

2010-04-21T08:00:00.000-07:00

"I value peace, gratitude, integrity and love.
No matter what is going on in the external world,
if I choose to be peaceful in myself and
focus my intention and attention on PEACE,
then I will be at peace."

Judy Stahl
President AMTA - American Massage Therapy Association
Massage Therapy Journal - Spring 2009

What a feeling of peace, watching the happiness of our granddaughter sitting in the grass, in the warm sun and playing with her toes...

Photo: Gabrielle - one year old 3/30/10

Peace - the Power of Love

2010-02-03T06:00:00.000-08:00

"There shall not be peace
until the power of love overcomes the love of power."

Latrine Wall
Pleiku Vietnam Veterns 1968
David Dewett Veterns Memorial - North Bend, Oregon
http://www.pointman101.org/Dave.Dewett.Memorial.htm

Al and I discovered this Vietnam Memorial last year when we stopped to look at who had placed the flags at this beautiful spot as you drive into the North Bend/Coos Bay area. One of the marble stones has the power of love quote by Latrine Wall.

If you would like to support our men and women who are fighting for the freedom to choose the "power of love," you can help send care packages to our troops through through Operation Enduring Freedom. http://www.pointman101.org/Care.Packages.htm

Polar Bear - "I come in Peace"

2010-01-30T09:00:00.000-08:00

I received this photo in an email forward with the heading of a polar bear saying "I come in Peace." This is one photo in a series of photos by Norbert Rosing's striking images of a wild polar bear coming upon tethered sled dogs in the wilds of Canada 's Hudson Bay. Check out the links below for more photos of the Polar Bear and the sled dog; plus a confirmation by Snopes of the reality of the photos by Norbert Rosing.

http://speakingoffaith.publicradio.org/programs/play/audiogallery/soundseen.shtml
http://www.snopes.com/photos/animals/polardog.asp

I am thankful for the Internet that connects us to all the different photos and ideas available on any topic. Awesome world we live in - when even wild animals model peaceful acts.

Peace of God

2010-01-27T06:25:00.000-08:00

“In the quiet of this moment I am at peace. All is well."

“Allowing time for the silence of prayer and meditation is vital to my well-being. In the quiet, I am serene. I am still. I am calm. Inner peace permeates my body and clears my mind. I am connected to the Divine.

If at a later time I find myself in a challenging situation, the time I spent in the silence allows me to focus on the peace of God in the midst of the challenge. I focus on faith and love and know that all is well.

My action of compassion, gratitude and service reflect the serenity I feel within. In choosing inner peace, I bring great peace to the outer world.”

“He woke up and rebuked the wind and the raging waves; they ceased, and there was a calm.” Luke 8:24

Daily Word - 1/27/10

“FOCUS ON THE PEACE OF GOD.” When the challenging situations come, I have difficulty staying focused on the “peace of God.” I want to – yet, I seem to get caught up in the moment of chaos. I love the image of Jesus waking up in the fishing boat, when the disciples were frightened, and rebuking the wind and raging waves. To be able to focus on the fact that Jesus – the Holy Spirit, is with me and can help me be calm and peaceful, even in the chaos and storms of life, is comforting. I pray for this peace – the peace of God – Inner Peace.

“Let there be peace on earth and let it begin with me.” As todays Daily Word meditation states: “In choosing inner peace, I bring greater peace to the outer world.” If I choose actions of compassion, gratitude, service and love I will be choosing peace.

Yes, I feel peace during my early morning meditation times – or afternoon meditation times of rest, prayer and reading. The challenge is to feel that “peace of God” during the difficult times, the storms of life. This photo of the storm ravaged tree makes me think of how people can feel as they suffer through some of those storms of life.

“I must listen in order to bring myself into alignment with Spirit. When I am in sync with God, harmony is the inspiring result. I am blessed and at peace.” Daily Word 1/25/10

Photo: Storm ravaged tree on the bluffs of Shore Acres Park - Coos Bay, Oregon 1/17/10

What are you planting in your Garden of Life?

2010-01-02T06:00:00.000-08:00

"If you plant honesty,
you will reap trust;

if you plant goodness,
you will reap friends;

if you plant humility,
you will reap greatness;

if you plant perseverance,
you will reap contentment;

if you plant consideration,
you will reap perspective;

if you plant hard work,
you will reap success;

if you plant forgiveness,
you will reap reconciliation;

if you plant faith in God,
you will reap a harvest.

So, be careful what you plant now;
it will determine what you will reap later.

*Whatever You Give To Life,
Life Gives You Back.*"

This quote came from an email forward I received from my Brother-in-law last night. There are many messages in life about "reaping what you sow." This quote is a good reminder of the consequences of choices.

Photo: One of Al's beautiful Fuschia's @ Lighthouse Beach - 8/22/09

Three Kinds of Peace

2010-01-01T17:30:00.000-08:00

"You must talk peace,
not only the peace of nuclear disarmament,
but spiritual peace,
peace within yourself.
Unless everybody has inner security,
there cannot be world security.
So peace within yourself,
peace within the world
(between peoples, and nations, and races, and religions),
and then peace with nature.
These are the three kinds of peace
that should be understood
as comprehensive peace,
total peace."

Words of advice to Satish, about his "Walk for Peace," from Vinoba Bhave, A follower of Mahatma Gandhi
Satish Kumar - Walking The World For Peace
http://www.context.org/ICLIB/IC17/Kumar.htm

Photo: Al and I have been collecting these Nesting Dolls/Stackable dolls for a few years. All the grandchildren love to play with them. The vision that Vinoba Bhave has for people, a peace between all people, nations, races, and religions, is a worthy vision that I pray may happen one day.

Peace is...

2009-12-30T10:39:00.000-08:00

"Peace was the first thing the angels sang.
Peace is the mark of the sons of God.
Peace is the nurse of love.
Peace is the mother of unity.
Peace is the rest of blessed souls.
Peace is the dwelling place of eternity."

Leo the Great
Catholic Pope - 461
http://www.cin.org/leogreat.html

I found this quote in a small book purchased at a second hand bookstore in Ontario, Oregon - "A Gift of Mistletoe - Thoughts for a Merrie Christmas." Complied by Elisabeth Deane. I have enjoyed finding old quotes in random books found in out of the way small bookstores.

Photo: 12/3/09 - Stained Glass Window at Blessed Sacrament Parish - Ontario, Oregon.

Your Christmas Guest

2009-12-27T07:12:00.001-08:00

Take time this Christmas Season
To go a little way apart
And with the hands of prayer prepare
The house that is your heart.

Brush out the dusty fears,
Brush out the cobwebs of your care
Till in the house that is your heart
It's Christmas everywhere.

Light every window up with love,
And let your love shine through
That they who walk outside may share
The blessed light with you.

Then will the rooms with joy be bright,
With peace the heart be blessed,
And Christ Himself will enter in
To be your Christmas guest.

James Dillet Freeman

"Help the age of Peace to come"

2009-12-01T06:00:00.000-08:00

"Let Christmas not become a thing

merely of merchant's trafficking,

of tinsel, bell and holly wreath and surface pleasure,

but beneath the childish glamour,

let us find nourishment for heart and mind.

Let us follow kinder ways

through our teeming human maze,

and help the age of peace to come."

Madeline Morse
http://www.quotelady.com/subjects/christmas.html

Photo: Christmas lights on lanai @ Mokihana - 2008 Kauai

Positive Friends & Professionals

2009-10-22T07:12:00.000-07:00

"I surround myself with positive friends and professionals.
I achieve a sense of peace and well-being."

Daily Word - 10/22/09

Peace and well-being encouraged by positive friends and positive professionals - that is the outlook for this week in San Francisco. Being with Jeffrey Gitomer, as he teaches his form of "Yes! Attitude" to hundreds of people in his seminars over the next few days, is a special form of inspiration. I am thankful to be with Jessica and Jeffrey. I truly enjoy attending Jeffrey's seminars. His enthusiasm is contagious! The main focus of his seminars is business sales - yet, every time I attend one of his seminars, or read his books, columns or newsletters, I am again encouraged to seek a positive mental attitude. For me, each positive thought brings peace. Thanks Jeffrey.

Photo By Yanick: Jeffrey Gitomer - National Speakers Convention Hall of Fame Award Ceremony 8/4/08

Writing brings peace

2009-09-17T15:56:00.000-07:00

"The magical power words had of connecting strangers wasn't lost on my kindergarten mind. Within days I was folding paper into halves and scribbling my own books. I eagerly handed them to Mom and watched as my story unfolded in her voice. And though it was the idea of sharing my voice that led me to the path of writing, I soon discovered what's kept me here: writing calms me, it helps me think. It brings me peace. In many ways, it's like prayer."

Sabra Ciancanelli
http://www.ourprayer.org/why-blog

"....my story unfolded in her voice," what a beautiful analogy. So meaningful for a child to have their parents read the beginnings of a young writer. I can just imagine the happiness of my grandchildren, and grand nephews, if their parents take the time to practice this style of learning. I remember hours and hours of reading and homework with our children. And...I still have projects/treasures stored in boxes to be sorted and saved in some meaningful scrapbook way. Maybe I'll get to that project next year....

Photo: Grandchildren and grand nephews at our family vacation on Lightouse Beach - 8/2/09 - Shore Acres Gardens - Coos Bay, Oregon

International Prayer for Peace

2009-09-11T07:00:00.000-07:00

Join people of all faiths around the world
who are praying this prayer at noon each day:

"Lead me from death to life,
from falsehood to truth.
Lead me from despair to hope,
from fear to trust.
Lead me from hate to love,
from war to peace.
Let peace fill our heart, our world, our universe.
Peace, peace, peace."

(Adapted from the Upanishads by Satish Kumar.)

Prayers for Justice and Peace

In memory of September 11, 2001, please pray for Peace for all people of the world. Today I am focusing my Peace Prayers on the people who perished in the terrorists attacks of 9/11/01, their families, and especially the children who lost their parents that day.

I pray that one day our world can live in peace and freedom for all people. Amen

Photo: The peace of a sunset at Lighthouse Beach - 7/28/09

"Peace produces more peace"

2009-07-22T15:01:00.000-07:00

"Being still has a soothing effect on us.
Peace produces more peace.
If we find peaceful places and
remain in them for a while,
we will begin to feel calmness engulf our souls.
we cannot live noisy lives continually
and expect to feel peaceful.

Joyce Meyer
"21 Ways to Finding Peace and Happiness" pg.164

The photo above is from one of our beach gardens where we have a St. Francis statue and a bird feeder among the dune grass and other native plants. St. Francis is hidden by one of the pigeon's perching on his arm. The garden is a peaceful place that encourages the birds to consume large quantities of bird seed. We have all variety of birds enjoying the seed and the calmness of the garden. St. Francis is one of my favorite saints, whose prayers inspire me. I'm lobbying for a rustic bench to be able to sit and feel the calmness engulf my soul.

Photo: Saint Francis Garden - Lighthouse Beach - 5/26/09

"Sunrise follows sunset"

2009-07-15T07:42:00.000-07:00

"If at any time today the order and harmony
of some aspects of my life seem uncertain,
I clear my mind of all concern.
There is no need to worry.
Just as season follows season,
wave follows wave,
and sunrise follows sunset,
all is well."

Daily Word - 7/6/09

Spending time at our beach place on the Oregon coast intensifies the beauty of the waves following waves and sunrises following sunsets. We see the ocean waves and the sunsets often - when there isn't fog as there is on this summer day. When it is hot inland, the fog hangs on the coastline. We can't even see the ocean this morning, let alone the Lighthouse.

The fog can be a metaphor for the times when our lives seem uncertain, out of order, not in harmony. Even though we can not see the Lighthouse, the ocean, the sunrise or sunset, we know it is still there. In our personal lives, we may feel like we are "in a fog," confused, with no clear vision. I am thankful for my faith, that I believe God is with me and with my family. Guiding me through the fog, through the confusing stages of life, guiding me to a path, though I may not be able to see clear visual markers, is one of the blessings of faith. One step at a time, one day at a time, the fog will lift and the beauty of life will be visible again.

Photo: Lighthouse Beach Sunset 4/18/09

Peace Prayer

2009-06-01T15:58:00.000-07:00

"Lord, we long for peace. Give us the courage and the spirit to build peace around us and never to give up on our hopes for understanding and harmony between people and nations."
God's Word Today - August 7, 2009

The story of the Seagulls at neighbor Irene's
We have many photos of a single Seagull sitting in the birdbath at our 94 year old neighbor Irene's. Observing the Seagulls, as they watch and wait for a boiled egg that Irene feeds her Seagull friends, has been very entertaining.

Lately there have been two Seagulls enjoying the birdbath at Irene's. Usually there is one Seagull that fights off any competition for the eggs: squawking, dive bombing, pursuing on the ground, anything to chase off a rival for the eggs.

It has been refreshing to watch "understanding and harmony" between two Seagulls....of course it does make a difference that it's a male and a female in the beginning stages of mating.

I do pray for "the courage and the spirit to build peace" around myself, and never give up hope that there can be "harmony and understanding" in our relationships and our world.

Photo: Seagulls sharing the birthbath at neighbor Irene's 5/20/09

Peaceful Primroses....

2009-05-19T19:39:00.000-07:00

Scottish Primrose (Primula scotica)
Keynote: PEACE
Scottish Primrose brings inner peace and stillness when we are confronted by fear, anxiety, conflict or crisis and helps to restore natural rhythms. When we are at peace in our hearts, unconditional love flows through us and harmony prevails.

http://www.findhornessences.com/frame_pages/index_online.html

The fragrance, the bright happy colors, the way the water beads on the blooms....I love everything about spring blooming Primroses.

Never having been to Scotland to see the "Scottish Primrose," I am happy to read about the symbolism of the Scottish Primrose. Both Al and my heritage originates from Scotland. I can just imagine some of our ancestors feeling the peace of the Scottish Primrose as they walked or worked in their gardens.

Walking through Al's "Secret Garden," gives me a feeling of inner peace and stillness in my heart. There are very few blooms at this time of year, so the beauty of the primroses shine in the shadows or the sunlight. I am thankful for a husband that loves gardening.

Photo: Primroses in the Secret Garden - 5/19/09

Thoughts of Peace at Sunset

2009-05-09T08:52:00.000-07:00

"If a man's dominating thoughts are of poverty, the law translates these thoughts into physical terms of misery and want. But if a man's dominating thoughts are of happiness and contentment, peace of mind and material wealth, the law transforms them into their physical counterpart. Man builds the pattern through his dominating thoughts, while the law of cosmic habitforce casts the mold according to the patterns man develops."

Cosmic Habitforce: The Law Which Fixes All Habits - Napoleon Hill

The sunsets at Lighthouse Beach always bring thoughts of peace and contentment for me.

I truly appreciate Napoleon Hill's philosophy of thoughts, the idea of working to choose our thoughts. There are many other teachers of life that are trying to instill the same idea; for people to use their minds to bring forth good in their lives. I want to concentrate on the "thoughts of happiness and contentment, peace of mind and material wealth." I also want to concentrate on gratitude; on being thankful for what I already have in life....especially my family.

Photo: Lighthouse Beach Sunset - 4/18/09

Peace of the Morning Sunrise

2009-04-21T06:55:00.000-07:00

"Peace
be
with
you."

Jesus to his Disciples
John 20:19

This stained glass is one of the treasures that Al and I have found thrift shopping. I love the way the sun illuminates the stained glass sun just at the moment that I am reading the blessing that Jesus gives to his Disciples when he visits them in the Upper Room after his resurrection.

A nice vision to focus on with the foggy days enveloping us here on the Oregon Coast.

Photo: Stained glass @ Beach house 4/19/09

THREE GRANDDAUGHTERS

2009-03-25T06:30:00.000-07:00

Three new granddaughters in less than a year! What a blessing for our family. Al and I now have five grandchildren! We are so thankful to have had the opportunity to be with each of our family members as their new daughters were born.

Lucia Marie McDougall
Born June 14, 2008 - to our son, John and Liz McDougall

Anna Caroline Edwards
Born February 10, 2009 - to our daughter Ali and Chris Edwards

Gabrielle McDougall Gitomer
Born March 18, 2009 - to our daughter Jessica and Jeffrey Gitomer

We are all thankful for the beautiful peace of a sleeping new baby.

Peace of Mind and Happiness

2009-01-30T07:19:00.000-08:00

"If you aspire to the higher planes of success in life,
you should become better acquainted with that great,
powerful positive self who lives in your body.
It can be the creator of all the joys you desire –
all the material riches you need for peace of mind and happiness.
It can keep your physical body free from ailments."

Napoleon Hill
"Wake Up and Meet You Positive Self"

Napoleon Hill, mentor of many for a "Positive Mental Attitude."

"....he achieved great success as an attorney and journalist. His early career as a reporter helped finance his way through law school. He was given an assignment to write a series of success stories of famous men, and his big break came when he was asked to interview steel-magnate Andrew Carnegie. Mr. Carnegie commissioned Hill to interview over 500 millionaires to find a success formula that could be used by the average person. These included Thomas Edison, Alexander Graham Bell, Henry Ford, Elmer Gates, Charles M. Schwab, Theodore Roosevelt, William Wrigley Jr, John Wanamaker, WIlliam Jennings Bryan, George Eastman, Woodrow Wilson, William H. Taft, John D. Rockefeller, F. W. Woolworth, Jennings Randolph, among others."
A biography of Napoleon Hill (1883-1970) - Founder of The Science of Success

The quote today is an example of Hill's motivational style; his belief that if you fill your mind with positive thoughts, and believe
"What the mind of man can conceive and believe, it can achieve." Napoleon Hill

Photo: Pigeons @ Lighthouse Beach - 4/19/08
To be a pigeon, and be at the top of the tree!
Is that their view of success?

Gratitude brings Peace for today.

2009-01-29T06:30:00.000-08:00

"Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance,
chaos into order,
confusion into clarity....
It turns problems into gifts,
failures into success,
the unexpected into perfect timing,
and mistakes into important events.
Gratitude makes sense of our past,
brings peace for today
and creates a vision for tomorrow.

Melodie Beattie

I love this message from Melodie. As a practicing Christian, one of the ways I practice gratitude involves Thank you prayers. When I am feeling grouchy and tired and I still need to complete some task or continue to take the next step, I begin the Thank You God prayers. Thank you for my husband's love. Thank you for my children's health. Thank you that my daughter's baby's are growing and developing safely in their Mother's wombs. Thank you for each of my grandchildren and naming each one. Thank you for the freedoms of our country. Thank you for flowers and the beauty of nature. Sometimes, as I continue with whatever thoughts come to my mind, I may even be thanking God for the beautiful colors of our world.

The Plumeria in the photo above shows the beauty of the raindrops on a Plumeria bloom after a rain storm. Plumeria is one of the beautiful flowers of the Garden Island of Kauai. A strange and wonderful flower that grows on the tips of dead looking trees, like the ones in the photo below.

The circle of life. The beauty that can come after a storm.
I want to practice a vision of gratitude that brings "peace for today."

Photos: Plumeria of Kauai - 1/7/09

2009-01-28T05:05:00.000-08:00

"What is true strength and courage? Is it the willingness to use violence for the sake of what one believes in? Or the refusal to do so? As one century of bloody wars follow another, the question continues to linger."

"How have I advanced the cause of peace
in my life and my community?"

Question in "God's Word Today" - 1/28/09

Photo by Al McDougall: Kauai Rainbow - 1/7/09

Take Care of Mind, Body and Spirit

2009-01-08T15:11:00.000-08:00

"Neutrality comes from working a program of self-care, spirituality, and abstinence. You no longer run as fast as you can toward what you crave, nor do you run as fast as you can away from it. You’re neither drawn in nor repelled from. You just feel neutral. I don’t eat certain foods anymore, like cookies or cake, but I can spend an afternoon baking them with my kids. I don’t feel "better than" or self-righteous. I don’t agonize and wonder how I can sneak some. I just feel neutral. No obsessive eating. No obsessive dieting.

The key to this kind of peace for me is exactly what I think Oprah is talking about in her article. I have to be able to be still. I have to be well rested. I have to live in gratitude, not scarcity. I have to be taking care of my mind, body, and spirit."

Brene Brown -
weighing in on oprah - my blog - Ordinary Courage

I saw this link to Brene Brown's post on my daughter Ali's Blog today. As I read through Brene's post I was drawn to these two paragraphs about "taking care of my mind, body, and spirit." I have not read Oprah's article, yet I understand Brene's desire "to be able to be still....to be well rested...to live in gratitude...."

I am thankful to have the opportunity to play on Lighthouse Beach again this year of 2009, and to write in the sand "My Word" for 2009. I contemplated many other words, to change my focus, yet I keep coming back to the need for Peace: for myself, for my relationships, for my family, for our world.

Photo: Lighthouse Beach - "My Word for the Year" for 2009.

A New Year’s Blessing

2009-01-04T06:27:00.000-08:00

"May God make your year a happy one!

Not by shielding you from all sorrows and pain,

But by strengthening you to bear it, as it comes;

Not by making your path easy,

But by making you sturdy to travel any path;

Not by taking hardships from you,

But by taking fear from your heart;

Not by granting you unbroken sunshine,

But by keeping your face bright, even in the shadows;

Not by making your life always pleasant,

But by showing you when people and their causes need you most,

and by making you anxious to be there to help.

God’s love, peace, hope and joy to you for the year ahead".

| OurPrayer.Org

Photo: Garden of Peace Monument Walla Walla, Washington
5/13/09

Two Turtle Doves

2008-12-21T13:22:00.001-08:00

"On the second day of Christmas
my true love gave to me two Turtle Doves..."

An amazing photo of love between two Turtle Doves of Kauai - after eating their full of bread and popcorn - a beautiful image of peace and love on our Lanai this morning.

Photo: Kauai Doves @ Mokihanna - 12/21/08

Kauai Sunrise - Day One

2008-12-19T08:00:00.000-08:00

Day One - Kauai sunrise or should I say lack of sunrise. The cloud cover will be continuing all day. We just flew to Kauai from snowy Seattle last night, arriving at Kauai around 10:00 PM. We didn't know if we were going to be able to depart from Seattle. Most of the departure schedules were cancelled due to the snow and ice conditions of Seattle and the whole Pacific Northwest. We were blessed with being able to leave Seattle. Many of the guest here at Mokihana are loosing their vacation days as they attempt to reschedule their airline tickets.

The weather forcast for Kauai is expected to be windy, cloudy and showers for the next five days. The temperature difference is about 50 degrees warmer. I won't have to wear my gloves to keep my fingers from freezing.

I am thankful for the morning view of the beautiful Kauai sky over the Pacific Ocean - sunrise or no sunrise.

Photo: Kauai sunrise - 12/19/08

Seafarers Prayers

2008-12-07T06:00:00.000-08:00

The sea is rough Lord
As is many journeys,
Protect me in this vessel
And be with all who
Venture on life's mysterys.
For I am but a cog
Battling against the tide
Steer me my Lord
To peace and calm
Safely in your hands.

Amen

Seafarers Prayers - PRAYER LINES

Photo: Al crabbing on Coos Bay 11/26/08

Dealing with frustration

2008-10-27T08:00:00.000-07:00

10 Ways to Deal With Frustration

1. Exercise. Move. Walk. Breathe in. Breathe out. Go down a slide.

2. Work to change the things I can.
3. Accept with peace the things which are out of my control.
4. Be able to tell the difference between numbers 2 & 3!

(This is the Serenity Prayer in a nutshell!)
5. Eat pumpkin ice cream with my friend after school today.
6. Write in my writer’s notebook lists like: The Good in Schools;

I’m Grateful For; Reasons I Love Being an Educator.

7. Hug my husband and kids.
8. Offer encouragement.
9. Wear a cool pair of shoes.
10. Create art."

Ruth Ayres @ twowritingteachers.wordpress.com

frustration. « TWO WRITING TEACHERS

I so admire Ruth and Stacey's website as they write to help people learn more about writing. Ruth gave me permission to share her post about dealing with frustration - with her ideas of "what I can do now," when frustrated.

#1 - Exercise. Move. Walk. Breathe in. Breathe out. Go down a slide.
The above photo that I am sharing today brings back the memories of Al and Simon playing on the playground at Mary Bridge Hospital playground the day after our grandson Henry was born seven weeks premature. What a scary, frustrating time it was. We were all so worried about Henry being okay and wondering what we could do to help. Simon was spending the week with us and Al planned the perfect activity for Simon - the playground! They played while I visited Liz, John and Henry in the Neonatal Nursery, an extensive care area for new born babies.

#2. "Work to change the things I can."

Al worked to keep Simon occupied and happy as all of us felt the strain of uncertainty, not knowing if Henry would be okay. My job was to drive Liz to the hospital every morning to be with Henry. I was thankful to have the opportunity to help in any way that was needed.

Now, two and a half years later the photo below is a perfect example of a now active, happy Henry - crabbing with Grampa Al near Coos Bay.

3. "'Accept with peace the things which are out of my control."

Things were really out of our control when Henry was born seven weeks early. We had just had a family baby shower two days before he was born. I believe that all of us were able to feel some peace created by the wonderful care of the staff and Doctors at Mary Bridge Hospital. The encouragement (#8) that the staff, family and friends offered, helped all of us take one day at a time.

#10 Create art.
When I wasn't helping drive Liz to the hospital to be with Henry in the Neonatal section of the hospital, I found some time to take photos and begin to create a scrapbook page about Henry. I did "Light a Candle of Hope" each day as I prayed for Henry, John and Liz as they lived through this experience of having a premature baby. I am so thankful that Henry is one of millions of premature babies that go on to live normal, productive lives. I am thankful for the advances in modern medicine that makes this possible....and I am thankful for prayer, which I also believe helps deal with the frustration, fear and uncertainty of life.

Photos:

Top Photo: Al & Simon going down a slide at Mary Bridge Hospital playground - 7/18/06

Middle Photo: Henry riding in Al's boat, crabbing at Coos Bay - 9/2/08
Bottom Photo: Scrapbook page - "Light a Candle of Hope"

Visualize calm

2008-10-21T07:00:00.000-07:00

"Visualize calm. We all carry memories of more tranquil times: a beach getaway where you took lazy naps on the soft sand, an aromatherapy massage you got on your birthday. Recall how you felt in those peaceful settings, and your body will naturally relax."

Peter Lappin
"Tuning Out the Chaos"
Guideposts Online - August 2008

Peaceful settings. I like this idea of visualizing peaceful settings to help your body relax. Spending time on the Oregon Coast there is a plethora of peaceful sights and sounds surrounding us at all times.

My photo's today shows something I had never seen before at the beach. A Dungeness crab burying itself in the sand. Al informed me that it was common. Never seeing this sight before, I had no idea that they could be buried in the sand under my feet. Awesome what the creatures of the sea can do. It is possible to imagine that a blanket of sand could be a safe haven of calm, a peaceful retreat, when a crab feels threatened by humans.

Photo: Dungeness Crab burying itself in the sand on Lighthouse Beach - 9/17/08

Psalm 23 - Miyashina Japanese Version

2008-10-14T13:00:00.000-07:00

The Lord is my Pace-setter, I shall not rush;
He makes me stop and rest for quiet intervals.
He provides me with images of stillness,
which restore my serenity.
He leads me in ways of efficiency
through calmness of mind,
and His guidance is peace.
Even though I have a great many things
to accomplish each day,
I will not fret, for His presence is here;
His timelessness, His all importance,
will keep me in balance.
He prepares refreshment and renewal
in midst of my activity,
By anointing my mind with His oils of tranquility.
My cup of joyous energy overflows,
surely harmony and effectiveness
shall be the fruits of my hours,
for I shall walk, in the pace of my Lord
and dwell in His house forever.

Toki Miyashina
Japanese version of the 23 Psalm

As a child, raised in the Christian faith, I memorized the King James version of the 23rd Psalm. It is a favorite Psalm of many people for the peace and reassurance the words portray for our everyday lives. The 23rd Psalm is often used at funerals to give peace to the loved ones that remain here on Earth. It was my Grandmother Dory's favorite Bible verse and used at her funeral. I found this photo today that shows my Grandmother Dory sitting in a rocking chair at my childhood home. I can just imagine her praying as she rocked.

I love this version of the 23rd Psalm by Toki Miyashina that speaks to the busy activity of our lives, and the idea of making time for a respite, or a "quiet interval" in our everyday lives, to stop, pray, contemplate and be thankful.

Below is also a link for a "quiet interval," a video of nature scenes with music and the King James Version of the 23rd Psalm.

Psalm 23 Flash Movie

Photo: My Grandmother Dory, a treasure I found in my stack of childhood black and white photos.

Animals are blessings of peace

2008-10-07T06:00:00.000-07:00

"Every animal - from the smallest to the largest -
has a purpose in helping to maintain
the balance of our ecosystem.
Indoor pets entertain us,
encourage us to exercise,
and offer unconditional love.
The birds, squirrels and butterflies,
that we see outside our homes or in the park
are sources of music, enjoyment, and peace of mind."

Daily Word Meditation - 10/4/08

I have a memory of a sunny day at Lighthouse Beach, several years ago, when Al was pruning some of his beautiful hanging baskets. As we were sitting in chairs visiting, a Blue Jay landed on Al's shoulder! Unbelievable. There was no camera within our reach to record the serendipidus moment. The Blue Jay stayed on his shoulder for several minutes as Al froze. The words of one of the songs my Grandmother Dory used to sing to me played in my mind as I watched in amazement.

"Zip-a-dee-doo-dah, zip-a-dee-ay
My, oh my what a wonderful day!
Plenty of sunshine heading my way
Zip-a-dee-doo-dah, zip-a-dee-ay

Mister Bluebird on my shoulder
It's the truth, it's actch'll
Ev'rything is satisfactch'll
Zip-a-dee-doo-dah, zip-a-dee-ay
Wonderful feeling, wonderful day!"

It was a wonderful day, a wonderful feeling to experience that moment in time.

We actually purchase large quantities of bird seed to feed and encourage the birds to visit our neighborhood. "Music, enjoyment and peace of mind," are definitely words I think of as I take photos of the beautiful animals that inhabit our yard at Lighthouse Beach. I am thankful for the opportunity to watch the flight patterns of the various species, their beauty, their songs, and their antics.

Photo: Bluejay in our yard at Lighthouse Beach - 9/30/08

Using Affirmations

2008-09-30T14:00:00.000-07:00

"Make your affirmation of a positive statement that declares to yourself and to the universe that you have this thing or quality in your life right now, such as "I live a simple, peaceful life."

It doesn't matter if the statements you affirm are not true yet. Repetition of an affirmation, combined with belief and imagination, enhances the ability of your subconscious mind to bring about the reality you affirm."

Elaine St. James -
"Inner Simplicity - 100 Ways to Regain Peace and Nourish Your Soul"
"Use Affirmations" page 68

I love the affirmation "I live a simple, peaceful life." I know it is not true for me at this time. Can an affirmation really change my attitude to look at my life as simple and peaceful? Or does it help me focus on and take the steps to make life more simple and peaceful? "Belief" and "Imagination." I need to work on those characteristics to help my subconscious work toward this goal.

The photo of my peace angel on the window sill of our kitchen sink area is a constant reminder that I want to live a simple and peaceful life. The Sweet Peas that Al brings me from the garden surround us with beauty and the wonderful fragrance. The fun marbles that Al collects are also a reminder of a simpler life when people used to play marbles. We have hundreds of marbles in our home. The Sea Urchin shells are also a reminder of the simple and peaceful life of the sea. What a blessing we are experiencing by having the opportunity to spend time here on the Oregon Coast.

I want to live a "simple, peaceful life." To appreciate and be thankful for the beauty and peace of our surroundings is my quest.

Photo: Peace Angel and Sweet Peas @ Lighthouse Beach - 9/24/08

Peace of a Forest

2008-09-23T20:15:00.000-07:00

This Quiet Place

I came to this quiet place
And found You waiting for me, God.
I hadn't heard You call,
I had no seeming need at all,
But I just felt guided to be still...
And here You are!

My heart is open to Your will.
Speak to me God,
For I am listening within myself.
I hear You in my mind,
A kind of moving
As in the quiet of a forest,
Pleasant sounds, soft and whispering
To my heart.
In this place apart, O God,
Thank You for the peace I feel,
The sure knowing that You are here,
And real,
And that we are one
In this quiet place.

Dorothy Pierson
"Letting Go" Unity 2000 Booklet

One of the pleasures of having the opportunity to have our grandson, Simon, spend time with us, is helping him enjoy the peace and beauty of nature: in the forests, in the sand dunes, on the rivers, and the ocean, of the beautiful Pacific Northwest. As our family grows and expands with each new grandchild, I hope we have additional opportunities to spend individual time with each new person in our family. We have had many special, enjoyable times with Simon, sharing our knowledge of nature. I want to extend that same opportunity to each new grandchild.

I am thankful for Al's energy and enjoyment of nature and that he is a great grandfather that wants to spend time with all our grandchildren.

Photo: Simon and I sitting in a forest near Bandon, Oregon - 11/24/07

People Everywhere Are Created Equal

2008-09-16T13:00:00.000-07:00

P.E.A.C.E.
People Everywhere Are Created Equal

10 Ways to Get Along With Each Other:

1) Remember that everyone is special

2) Respect other's opinions

3) Share your ideas and interests with others

4) Include everyone in activities

5) Learn about other cultures

6) Don't think of yourselves as better than others.

7) Be a good listener

8) Make every effort to be a good friend

9) Notice people's similarities not their differences

10) Seek peaceful solutions to conflict

This is a photo of my sister Judy. One year younger than I am, she just retired from teaching at Tigard High School. She gave me this P.E.A.C.E. T-shirt recently. It was one of the projects she worked on with her classes at Tigard. I am so happy for my sister as she is just beginning her retirement life after 30+ years of teaching.

I have worn this T-Shirt many times. It is interesting how many people notice the words. The ten statements listed are on the back of the T-Shirt; messages that I feel are positive and constructive to help focus on ideas to share peace with others in our everyday lives.

Photo: Judy and Pati, with my new P.E.A.C.E. T-Shirt

Shortcuts to Peace

2008-08-26T15:15:00.000-07:00

"Think of how infants react when they get angry.
Typically, they get very upset, scream and cry for awhile,
then quickly return to a state of contentment.
Instead of holding-in their feelings, they fully let them out.
Once all their anger has been expressed,
they feel calm and at peace once again.
Unfortunately, adults have been conditioned
to repress their feelings of anger and upset.
Yet, like steam escaping from a heated pressure cooker,
our anger and resentment leak out.
And because it is only allowed to leak out a little at a time,
it can take a long while before we feel at peace once again.

As adults, we've been taught that it's not appropriate
to "blow-up" or have a temper tantrum."
Yet, carrying anger around for hours or days on end
is not a good solution either.
What we need is a safe way to fully release our
upsets and frustrations without making a fool out of ourselves."

Jonathan Robinson - "Shortcuts to Bliss" - page 56

We all have feelings of anger and upset at some time in our lives. To release these negative feelings, Jonathan Robinson has a few suggestions in his book "Shortcuts to Bliss." Smashing a pillow against the bed, or screaming your anger out in a private room, or in a car while loud music is playing, are a couple of ideas for releasing your raw emotions so "you can avoid bringing toxic feelings into the rest of your life."

Other suggestions I have read to help release anger and upset feelings are: take a shower or bath, go for a walk, call a trusted friend, or journal your feelings. If you have any suggestions of how you can return to peace and calm, please share them in the comment section.

Photo: Simon and Gramma Pati comforting new baby Lucy - 8/5/08

The P.E.A.C.E. Plan

2008-08-19T02:00:00.000-07:00

"P - Promote reconciliation
E - Equip leaders
A - Assist the poor
C - Care for the sick
E - Educate the next generation"

Rick Warren's P.E.A.C.E. Plan
the P.E.A.C.E. plan

In his recent television discussions with the two Presidential candidates Rick Warren, author of the "Purpose Driven Life," has been propelled into the national news. As I have been listening to his interviews on various TV channels I heard his P.E.A.C.E. Plan mentioned. The link above tells more about his plan to address the "five giant problems that affect billions of people on our planet." I recently purchased the "Purpose Driven LIfe," and have only read a few sections; one of many books that I have wanted to read, to learn more about the idea of living a life focused on a specific purpose.

As I understand Mr. Warren's P.E.A.C.E. Plan, by helping billions of people develop hope, educating their leaders, assisting the poor, caring for the sick, and educating the next generation, each one of us can take a step to promote PEACE, one person at a time, one step at a time. Mr. Warren's focus is with a faith based purpose. I am thankful that there are thousands of organizations in our world set up to help others. Each one of us can choose an organization that fits our beliefs and lifestyle, and take a step, to promote PEACE by helping others.

Photo: Internet photo my daughter, Jessica, sent me.
I do not know the link to credit the artist.

"a spirit of peaceful coexistence."

2008-08-12T06:00:00.000-07:00

"Life on Earth is about living in a community that is far happier
when there is a spirit of peaceful coexistence.
As John Donne stated in his classic meditation,
'No man is an island, entire of itself;
every man is a piece of the continent, a part of the main.'
Self-centered, egotistical, and narcissistic actions
that disregard the group in which we dwell
are decidedly not life-affirming."

Joann Davis - "The Best Things in Life Aren't Things" page 16

The joy of watching nature in "peaceful coexistence." I feel joy and peace as I watch Pelicans here on the Oregon Coast. I have observed and photographed hundreds of Pelicans. I have never seen them fighting with each other. They seem to work together as they fly, as they hunt for fish, as they sit on the rocks and rest. They are an awesome bird and I am thankful to have the opportunity to observe and photograph their lives. I pray that our society can learn something from the pelican's Peaceful behavior.

Photo: Pelican's flying north through the fog on the Pacific Ocean
8/6/08

FOR PEACE - FOR LIFE - FORGIVE

2008-08-03T06:00:00.000-07:00

International Forgiveness Day - August 3, 2008

"International Forgiveness Day has been celebrated the first Sunday in August since 1996. The focus of the International Forgiveness Day celebration is to honor those identified as Heros and Champions of Forgiveness, Nonviolence and Peace."

International Forgiveness Day

I am thankful for the beauty of this miniature rose that continues to bloom year after year. I was able to take this photo in the early morning sunshine "when the dew is still on the roses." As we celebrate International Forgiveness Day today, the dew on this rose reminds me of the tears of sorrow and sadness that can be overcome by forgiveness. We can choose to forgive and see the beauty of life even when we experience the emotions of sorrow and sadness.

Photo: Miniature Rose - Beach Secret Garden - 7/30/08

The Power of a Beautiful Scene.

2008-07-29T10:00:00.000-07:00

"So, whenever you feel gripped by pressure and tension.....Stop for several minutes and remove yourself from the activity at hand. Then bring from memory scenes that have impressed you by their beauty. This practice never fails to have a therapeutic effect. And when restless and troubled at night, seeking sleep, review these scenes until God's quietness overcomes you and you drift into a sound and untroubled sleep. Seeking relaxation and inner peace, of course, should never be an end in itself. The idea is not to retreat from life's responsibilities, but to build a quiet center inside one's body and soul from which you emerge each morning to enter vigorously into the day."

Norman Vincent Peale
"The Power of a Beautiful Scene" - guideposts.com

Sleep eludes me many nights. I need to try this idea, of Norman Vincent Peale, to focus on a beautiful scene. This photo is one of my favorite sunset scenes with the view of the chip ship under the setting sun. I am thankful for the many beautiful sunsets we enjoy here on the Oregon coast. It is definitely one of the blessings of having a place on the ocean.

Norman's idea of building "a quiet center inside one's body and soul," a quiet center of peace, is an ideal that I continually strive to attain. It can be difficult to emerge "vigorously into the day," when you have trouble getting a good night's sleep. I have read that praying in the hours of 12:00 - 3:00 AM are called the "third watch." My pattern of sleeplessness usually results in a time of prayer for members of my family, our world family, and peace for all people. I like the idea of incorporating beautiful scenes into my "Third Watch."

Photo: Sunset over Gregory Point on the Oregon Coast and one of the few remaining ships coming into the Coos Bay Harbor - 7/18/08

Attaining Peace of Mind

2008-07-15T12:30:00.000-07:00

"When you have attained peace of mind, your mind will automatically reject every thought and every mental reaction which is not beneficial to your welfare. Meanwhile, before you graduate into this desirable command of your mind, you will find it necessary to voluntarily throw off all negative mental influences which you do not wish to become a part of your character.

The "throwing off" consists of your forming the habit of transmuting negative thoughts into positive thoughts. How is this done, you ask? Simply by switching your mind away for unpleasant thoughts and training it on thoughts which are pleasant."

Napoleon Hill
"Success Unlimited" January 1956, No. 1, Volume 3. Pgs. 9-13

I want to be at that stage Napoleon Hill writes about - that Peace of Mind when my "mind will automatically reject every thought and every mental reaction which is not beneficial" to my welfare. Automatic sounds great. Alas, I am at the "throwing off" stage where I have to make a conscious choice to change my thoughts from negative to positive. I am practicing. I am thankful that there are so many books, and online Internet sites that can help me learn and focus on positive thinking and gratitude thoughts.

One of the pleasant and positive thoughts in this life are beautiful flowers. Jessica and Jeffrey filled the rental house at Gearheart with beautiful bouquets and the photo above is one of those bouquets for my birthday celebration. The positive thoughts of a loving family that makes the effort to be together for birthdays is also a positive thought to focus on! I feel gratitude for family, for beautiful flowers and for positive thoughts.

Photo: Jessica presenting me with a beautiful flower bouquet for my 60th Birthday gift, at Gearheart, Oregon family vacation -
July 4, 2008.

Garden of Peace

2008-07-11T07:30:00.000-07:00

“Bitterness is a root that ruins the garden of peace.”

“When angry feelings go unchecked,
They’ll mushroom into hate;
So don’t let time feed bitterness –
Forgiveness must not wait.”

David Sper
Our Daily Bread – July 10, 2008

I am so thankful for all the beautiful flowers available to plant in our garden. The Livingston Daisy is one of those plants that Al and I search for every summer. It is a very difficult annual to find in the nurseries. Our 93 year-old neighbor loves to have them in her garden as they open their many colored blooms when the sun comes out. It takes sunlight to make the blooms open and display all they glorious beautiful colors.

I pray that I don’t need light to keep out any bitterness I may feel for the disappointments, hurts feelings, or sorrow that I may have in my life. I want to experience “the garden of peace” and see the beauty and good in all of life.

Photo: Livingston Daisy 7/9/08

Peace in Simplifying?

2008-07-08T20:00:00.000-07:00

Today was my sixth birthday. 6-0! I am thankful for my surprise birthday party that Jessica and Jeffrey planned for me at the beach in Gearheart, Oregon last week. They rented a house at the beach, that sleeps twelve people, to work on their next book, “The Little Teal Book of Trust.” To have my family, and extended family, together for the Fourth of July celebration and to surprise me with a party and birthday gifts to celebrate 60 years of life was awesome. The thought of a birthday celebration had not crossed my mind. It gave me such a feeling of joy and happiness to have family there to celebrate with me.

Over the years of my life, I never had a birthday party just for me. As I have mentioned before, I was born on my Mother’s twenty-first birthday and we almost always celebrated our birthday together. This was the first birthday that I celebrated without my Mom. I miss her. I know she would have loved to be at that party at Gearheart, with all the family, grandchildren and great grandchildren, and new baby Lucia only three weeks old. Mom would have loved all the seafood, crab and clams, and delicious crab soup Liz made. She also would have loved Dave and John’s great Margaritas! I believe that she was with us in spirit, enjoying the camaraderie of the family celebration.

My actual birthday day was spent in another way. I spent the day gathering all my past issues of daily devotional/meditation booklets that I have been saving for 15 plus years to put in the recycle bin. Those booklets, which I receive in the mail every month, have helped me with my early morning daily scripture study and meditation. Years and years of mediation booklets that were totally underlined, and dog-eared and notes written in the margins. They have inspired me, comforted me, challenged me and guided me. It was difficult to watch as the dump truck lifted my recycle bin and dumped all those years of reading and studying into his truck. I said a prayer of thank you to God for all the people that contribute to the writing of those meditation booklets. Many of the readings are awesome stories of people’s lives and how they have learned to live through the storms of life and learned to appreciate and feel gratitude for what is good, and beautiful in life.

Why did I decide to get rid of them? I believe I had been saving them in case I decided to write “my story” someday. They would have been a reference as to what I was reading and studying on any given day. Our home is full of paper work and articles of inspiration that I have saved and filed, and piles to file of what I have wanted to save. Moving back and forth between two homes has made it extremely difficult to be able to organize and file paperwork. I had to begin the purging process someplace. Those boxes and boxes of meditation booklets were filling a corner of my bedroom. I took this day to start the purging process. Each month I will receive another booklet to read and study. It’s time to look forward to the next stage of life. The last third of my life, which I doubt will be spent reading through my old devotional booklets. There is too much activity happening at this stage of life. I always thought that life would slow down by this stage of life. It has not. As our family grows with the grandchildren, and the importance of family activities, life gets even busier.

I cannot say that I felt peace as I recycled my meditation booklets. It is very difficult for me to throw things away. Especially something that has been as meaningful in my life. Aren’t we supposed to feel peace as we simplify our lives? Maybe I will feel more peace when I get to the financial paperwork purging!

Photo by Al McDougall
Gathering Sweet Peas, at the local Flower Farm, to fill our home with the sweet fragrance and beauty of Sweet Peas. A wonderful birthday flower for those born in July.

Celebrating Peace

2008-07-04T15:20:00.000-07:00

Celebrating

Peace

July 4, 2008

This sculpture by Rex Eagle is a birthday gift from Jessica and Jeffrey for my 60th Birthday. What a great gift to celebrate the Fourth of July and my birthday. I think I'll celebrate for the whole month! Thanks Jessica and Jeffrey for a great week at the beach with the McDougall family and extended family who were able to attend.

Sculpture by Rex Eagle
http://art.meetup.com/314/members/4898204/

Praying for Peace

2008-06-24T08:36:00.000-07:00

"As the sea
With each
Embracing wave
Removes the rock
Over time
Little by little,
So too can
Prayer remove
The anger
Restoring the soul
To the peace
Of a quiet pool."

K.S. Hardy

The rock in the photo is an example of what the sea waves can accomplish with their relentless surges over what you would think would not be able to be penetrated. We see rocks like this all over the beaches of Oregon.

The idea of prayer having the ability to remove anger, like the ocean can remove rock, make holes and even shape rocks, is a blessing. We can be blessed with the ability to return to the peace of the soul, like a quiet pool. I love this image of peacefulness.

Photo: Rock on Lighthouse Beach - 4/25/08

2008-06-17T06:35:00.000-07:00

Father's Day - June 15, 2008

Celebrating Father's Day with our son, John.
The new Father of:

Lucia Marie McDougall
Born June 14, 2008
6 pounds, 14 ounces

Peace and Joy in doing the dishes

2008-06-10T21:30:00.000-07:00

Peace and Joy

in the

Present Moment

especially when

washing the dishes.

"To my mind, the idea that doing dishes is unpleasant can occur only when you aren't doing them. Once you are standing in front of the sink with your sleeves rolled up and your hands in the warm water, it is really quite pleasant. I enjoy taking my time with each dish, being fully aware of the dish, the water, and each movement of my hands. I know that if I hurry in order to eat dessert sooner, the time of washing dishes will be unpleasant and not worth living. That would be a pity, for each minute, each second of life is a miracle. The dishes themselves and the fact that I am here washing them are miracles!

If I am incapable of washing dishes joyfully, if I want to finish them quickly so I can go and have dessert, I will be equally incapable of enjoying my dessert. With the fork in my hand, I will be thinking about what to do next, and the texture and flavor of the dessert, together with the pleasure of eating it, will be lost. I will always be dragged into the future, never able to live in the present moment.

Each thought, each action in the sunlight of awareness becomes sacred. In this light, no boundary exists between the sacred and the profane. I must confess it takes me a bit longer to do the dishes, but I live fully in every moment, and I am happy. Washing the dishes is at the same time a means and an end--that is, not only do we do the dishes in order to have clean dishes, we also do the dishes, to live fully in each moment while washing them."

"Peace is Every Step - The Path of Mindfulness in Everyday Life," by Thich Nhat Hanh

Somehow I never connected the label on the Joy dishwashing soap as an idea to focus on as I washed the dishes. After I read this passage in Thich Nhat Hanh's book about Mindfulness, I have been able to think more about the peacefulness of doing the dishes. As a teenager, my brother and sister and I had to do the dishes together. It was one of those chores that was intended to teach us responsibility, cleanliness and camaraderie. I have memories of sibling arguing during those dishwashing times. As an adult, I look back on those times as a time of sharing the work of life. Now I am thankful when there is someone to help me with the dishes. Many times I am even more thankful to do the dishes myself, because Al has cooked us a delicious dinner and I am happy to do the dishes as my share in the evening responsibilities.

I wish you peace and joy, in the present moment, as you do the dishes.

Photo: Joy dishwashing liquid at Lighthouse Beach - 11/11/07

Give Peace a Chance

2008-06-08T06:00:00.000-07:00

Give peace a chance

In our hearts, love shall bloom

To conquer hate

To conquer selfishness

Joy reigns and we overcome pain

Beauty is found within all things we sense

Knowledge is shared not profited from

Comprehension is infinite

Because all perceptions are welcome

Exhale the anger, inhale patience

We are born innocent

We grow to become wise

Inevitably we die

Hoping love will grow

From the love we have sown

Hoping others will also

Give peace a chance.

Anonymous

September 22, 2006

Eye Believe Peace - masterpeaces

"Hoping love will grow from the love we have sown - Hoping others will also give peace a chance." The photo shows a few of the wild Buttercups that cover the shoulders of the roads of the Elliott State Forest. There are thousands of bright, yellow blooms that spread along the road interspersed between the bright green ferns. Beauty in nature, sown naturally year after year, spreading it's color, beauty and sense of peace.

Photo: Buttercups at Elliott State Forest 6/4/08

Moments of Peace

2008-06-07T07:00:00.000-07:00

"Success sometimes seems like a collection of products,
or a place that you can get to or buy.
..Success is every minute you live.
It's the process of living.
It's stopping for the moments of beauty, of pleasure;
the moments of peace.
Success is not a destination that you ever reach.
Success is the quality of the journey."

Jennifer James, Ph.D.

There are definite "moments of peace" on Lighthouse Beach. As Al and I spend time walking on the beach, and observing the beauty and art of the beach, we enjoy moments of peace. The photo above is a Sea Urchin. One of my favorite beach art photos. Sea Urchin's have so many different looks as they open, close and capture their prey.

I am thankful to have the opportunity to walk the beach, observe and photograph Sea nature at low tide.

Photo: Sea Urchin on Lighthouse Beach 6/5/08
To learn more about Sea Urchins, go to Sea Urchins types of sea urchins

Conciousness of Peace

2008-05-28T20:29:00.000-07:00

"At times I may tend to feel discouraged and challenged,
yet I can transform such thoughts and feelings
and know a peaceful state of mind.
Letting go of any need to stuggle,
I allow the peace of God to fill my senses,
I am at peace because God is the source of my serenity.

In the silence, I dwell in the perfect peace of God.
For these moments in time
there is nothing I must think, say or do.
I can just be,
building a consciousness of peace.

As I begin moving from this inner experience out into my day,
I bring this consciousness of serentity with me.
In the midst of busy daily activities,
I am serene and at peace.

At any time, I have the ability to make the choice
to go within to my internal wellspring of peace
and maintain my sense of calm and serentiy."

Daily Word Meditation 5/28/08

A conciousness of peace. I love this thought, this ideal. I want to live this concsciousness of peace. I pray that I may feel this perfect peace of God in my daily life. I also pray family members and all people may feel this conciousness of peace in their lives. As always, I am thankful for the opportunity to experience peace by walking on Lighthouse beach - even when it's a foggy, gray day, there is peace and serenity in a walk along the shores of the ocean.

Photo by Al McDougall
pati and Al/walk on Lighthouse Beach 5/28/08

"Be Peace"

2008-05-08T06:00:00.000-07:00

"Be peace."

Elesa Commerse
Meditation Teacher
http://www.thedeepcalm.com/overview.php
"Elesa travels the world planting seeds of peace wherever people gather to learn how to be more loving, kind, generous, accepting, peaceful and gentle with themselves and others." Read more about Elesa's bio at: http://www.thedeepcalm.com/bio.php

"Be peace" could be a mantra for meditation. I like the simple idea of this quote: "Be peace." It goes back to the idea of "Let Peace begin with me." I need to choose to "Be peace," by my thoughts, words and actions.

I am thankful for the many people all over the world that are trying to find peace in their personal lives that can transform our world, one person at a time.

Photo: Seagulls on neighbor Irene's point 3/8/08

2008-05-06T05:00:00.000-07:00

"Never, for the sake of peace and quiet
deny your own experience or convictions."

Dag Hammarskjold
http://www.brainyquote.com/quotes/quotes/d/daghammars163969.html
Second Secretary-General of the United Nations (1953-1961)
Nobel Peace Prize 1961

This is a powerful quote which I believe means we have to stand up for what we believe is right. As people of this planet earth we live on, we need to stand up for our beliefs, and for our freedom to say what we believe.

As one of my very good friends used to tell me "the storms of life they come." Will you stand up for your convictions, your beliefs, your values when your "storms" come?

Photo: Shores Acres Storm - 1/5/08

Peace of Heart

2008-04-22T22:45:00.000-07:00

Lapel Badges

"If we examine every stage of our lives,
we find that from our first breath to our last
we are under the constraint of circumstances.
And yet we still possess the greatest of all freedoms,
the power of developing our innermost selves
in harmony with the moral order of the universe,
and so winning peace of heart
whatever obstacles we meet."

Johann Wolfgang von Goethe

"Peace of heart." What beautiful words. Can it really be achieved? I believe it can. I must continue to "Let Peace begin with me," to begin with myself, no matter what my circumstances. As Goethe states, "we are under the constraint of circumstances." Each of us has issues and problems to deal with in our lives. Yet, we have the freedom to work on our own hearts and souls. "I love Peace," and I want to continue my intentions to work "for peace for our family, our community and our world."

"The death of those we love brings a troubling awareness of our own mortality." Saint of the Day (April 18, 2008). One of the "constraints of circumstances" I have been dealing with is the recent death of my Mother. I have been thinking more about "mortality." None of us can tell how many years we have to live. My Mother's death is forcing me to think about how many years I may live, with the question of what do I want to do with the rest of my life. A question that we all must face at the various stages of our lives. I want my last breath to be a prayer of peace for my family, my community and my world.

Photo: The label badge above can be purchased through the link to the right of the photo.

Charity causes peace.

2008-04-12T06:00:00.000-07:00

"Peace is the work of justice indirectly,
in so far as justice removes
the obstacles to peace;
but it is the work of charity (love) directly,
since charity, according to its very notion,
causes peace."

Thomas Aquinas

What is love?
I appreciate the phrase "Love is a verb," that has circulated in recent years. It's the idea of love being an action, not just a feeling. Corinthians 13, states what Love is not. It also states that Love "rejoices in the right." As we break down this quote, one of the definitions of "justice" is: "the principle or ideal of just dealing or right action." By doing what is right and just, we can hope for peace. Unfortunately just because we chose to do what is right, doesn't mean that other people will follow the same path. Violence, and abuse, is happening in our world.

What is Charity?
CHARITY, according to Merriam-Webster Online Dictionary -
1: benevolent goodwill toward or love of humanity
2 a: generosity and helpfulness especially toward the needy or suffering; also : aid given to those in need b: an institution engaged in relief of the poor c: public provision for the relief of the needy
3 a: a gift for public benevolent purposes b: an institution (as a hospital) founded by such a gift
4: lenient judgment of others

charity - Definition from the Merriam-Webster Online Dictionary
Charity or Love

It took me several years to complete this Corinthians 13 cross stitch. As I stitch, each word tries to sink into my brain. I want to believe that "charity causes peace." I want to believe that "justice removes the obstacles to peace."

Photo: Corinthians 13 Cross stitch I completed in 2003.

Music can open the door to peace.

2008-04-10T20:57:00.000-07:00

"From the beginning of human history,
music has served as a tool
for expressing our hopes, desires, and pains,
for celebrating our triumphs
and mourning our losses.
Instinctively, we have long understood
that music can alter our emotions as well,
helping us shake off our darker moods
and open the door to peace."

Don Campbell
"The Harmony of Health"

The lastest book I am reading, and listening to the CD, is "The Harmony of Health." Don Campbell believes that music is a way for people to manage stress, stay centered, change your energy, live in the present moment, relax, and enhance your quality of life. Mr. Campbell is considered the "dean of sound healers," according to Julia Cameron of the Artist's Way.

I am just beginning to take the five day steps suggested in the book by listening to "The Harmony of Health" CD and learning more about using music to "open the door to peace" and harmony in my life.

Photo: Google image of open door from:
http://lanipuppetmaker.blogspot.com/2006/02/when-door-opens.html

Be Patient with Yourself

2008-04-08T18:40:00.000-07:00

"People who are grieving often get physically ill—as though their heartsickness takes over their entire being. I know it’s difficult to focus on yourself when the loved one you have lost is foremost in your heart and mind. But, please try. Eat good, healthy food, don’t skip your exercise, get plenty of fresh air. Take long walks. Above all, be patient and gentle with yourself."

Judy Collins - A Peaceful Place
www.guidepostsmag.com

Here I am, one of the statistics. I have read this information about "people who are grieving often get physically ill." I guess all the caregiving, events and illness leading up to my Mother's death and responsibilities after her death took their toll on my body. I have been sick for eleven days now with what the doctor diagnosed as Bacterial Broncitis; in bed, headache, cough, chest pain, sore throat, sleeping all the time, sick. Supposedly it is going to take a long time to get over this sickness.

It has been difficult for me to even look at the computer screen. Too tired. I'm still having headaches. One day I tried to find some peace quote that fit the situation I was living. When I couldn't find any peace quotes about being sick, in a short time frame, I stopped trying and went back to sleep. I know "this too will pass." I will be glad when it passes.

I am thankful that Al took care of me for a week. I am thankful that I didn't have to go to a day job. I could not have done it. I pray for all those people in the world that are working through their grief and physical illness at the same time. I look forward to the time when I can get back to walks, exercise and fresh air at the beach. I am trying to be patient with myself.

Photo: Pati & Simon on Lighthouse Beach 9/15/07

Great hope for our world.

2008-03-31T10:00:00.000-07:00

"There is great hope for our world,
for new light is coming into our world
as babies are being born; and we welcome them.

Blessing these newborns in thought, prayer and action,
we enrich their lives with love and peace,
with nourishment for mind, body and soul.
We hold some of them tenderly in our arms;
however, we can hold all of them in our prayers."

Daily Word Meditation - 3/31/08

This is such a great meditation for me today. To remind me to continue to pray for our next grandchild, the "wee one," that is due to be born the end of May or June. Also, to pray for all the unborn and newborn children of the world.

The "wee one" will be Henry's sister. The photo above was taken at the dinner after my Mother's funeral. She would have loved to have hugged and kissed all of her grandchildren and great grandchildren. My Mother knew that John and Liz were going to have a baby girl and she was excited to meet another great grandchild. Maybe she has plans be the "wee one's" guardian angel.

Henry was born seven weeks premature and weighed around four pounds. It was a scary time for all of us. The technology and advancements in medicine are truly miraculous and are helping preemies live healthy, normal lives. I am thankful for all the advances in modern medicine. I am thankful that Henry is a normal, healthy, happy, little boy. I am praying for the "love and peace," and "nourishment of mind, body and soul," for our new grandchild and all the children, born and unborn, of our world.

Photo: Henry at Hamley's - 3/21/08

Battle between peace and chaos

2008-03-30T12:21:00.000-07:00

"There is an immutable conflict at work
in life and in business,
a constant battle between peace and chaos.
Neither can be mastered,
but both can be influenced.
How you go about that is the key to success."

Philip Knight
Founder and CEO of Niki
Oregon Blue Book: Notable Oregonians: Phil Knight - Innovator, Business Leader

My husband and I were discussing the ebb and flow of our relationship - the peace and the chaos we experience in our lives. If we could influence that part of our relationship to be more balanced we could experience more peace. Philip Knight's quote suggests that there is an unchangeable conflict in life between peace and chaos. He does acknowledge that peace and chaos can be influenced.

I believe that we can influence peace or chaos by our choices. We can create peace or chaos by our thoughts, words and actions. Yet, sometimes chaos happens no matter what our choices are or how we try to do the right thing. Sometimes doing the right thing can create chaos for others. This must be what Philip Knight's quote is about - chaos and peace cannot be mastered - only influenced.

Life is a constant living classroom of learning experiences. It is possible to learn from past experiences that can help you change your choices for the present and the future. I want to create more peace in our lives. I am thankful that we have choices in our lives and that we have the ability to learn how to experience more peace.

Photo: Snow in Seattle suburbs - March 28, 2008
Can you imagine snow in March? I love the peaceful "sound of the silence" of the snow falling and the beauty it brings to our landscape.

The Bee symbol

2008-03-28T07:11:00.000-07:00

On Tuesday Al and I completed the task of the final clean out of my Mother's apartment. My brother and sister, and some of our family members, had completed the distribution of belongings last week. Al and I had the task of taking the last remaining material possessions to Goodwill, and then pack our Suburban with multiple boxes of pictures, (my daughter Ali and I plan to scan framed photos, so that all family members can have a CD of family history photos), as well as enough boxes to fill the back of the car. Only my husband, the master packer, could have made all the boxes fit into that space!

We also made the rounds of thank you's to many of the people in charge of the care of my Mother, and my Father, for the last ten years of their lives. We closed her checking account at the in-house bank, on and on the final chores of ending that final stage of my Mother's life.

The room was completely empty. Just as we were waiting for the final walk through of the apartment I saw something on the floor. I reached down to pick up. It was a small, 1/2" painted, metal, winged bee; some antique treasure that had been part of my Mother's belongings. I grasped it in my fingers, a final memory of my Mother's life in that room. The only thing left of her life in that room. It tugged at my heart as I thought of all the years my parents had spent living there, of all the years that I had been coming to visit and help them in any way I could. I am so thankful that I had the opportunity to help them in their final stages of their life journey.

After finding that bee on the floor, I have been searching online for the symbolism of bees. I found a discussion site of bee symbolism, which progressed into the question of "are bees happy?"

"As a metaphor for "we're all in this together," you can't do much better than bees.

Does an insect feel happiness? I have no idea. They do what they do on instinct. And a bee is part of a hive, at least common honey bees are. They can't live as individuals, they need to live as a group, to pull together.

They have different jobs at different stages of their lives. And they put themselves totally into the appropriate job of the moment.

They have a society. They have family. They have meaningful work. So if there is room for happiness in their little minds and hearts, I'm thinking they are happy."

http://people.tribe.net/tentacular
http://meditationclub.tribe.net/thread/6b45a683-f787-41d5-976a-ce7171334e13

I love this symbolism of a "happy bee." It was almost like having a message from my Mom, that she is happy and at peace. I can keep these thoughts in my mind as I treasure this last item from my Mother's apartment.

Photo: Final treasure in my Mother's apartment - a Bee - 3/25/08

"There is no peace without forgiveness"

2008-03-27T05:00:00.000-07:00

"Forgiveness is not always easy.
At times, it feels more painful
than the wound we suffered,
to forgive the one that inflicted it.
And yet, there is no peace without forgiveness."

Marianne Williamson

If you are having trouble forgiving someone who has hurt you, or forgiving yourself for hurting someone else, or just forgiving yourself - try this "Online Ritual of Forgivness" at Campaign for Love & Forgiveness - Letting Go. This ritual uses beautiful music and a "process to analyze, specify and release a hurt, thought, injury or issue in your life."

Unforgiveness can keep you stuck in the emotions of sadness, depression, hurt, sorrow and many other feelings. Letting go and forgiving can help you unlock the feelings and allow healing to happen for you. There is peace in forgiveness.

A Lewis B. Smedes quote: "Ordinary people forgive best if they go at it in bits and pieces, and for specific acts." The idea of one step at a time, one day at a time, can begin the process of forgiving. I like this idea without the expectation to forgive everything all at one time.

Photo: Springtime Pussy Willows 3/8/08 - The symbol of new life.

Inward peace and harmony

2008-03-25T21:00:00.000-07:00

"Let tears flow of their own accord:
their flowing is not inconsistent
with inward peace and harmony."

Seneca

Grief, over the death of a loved one, is expressed in the verses of Ecclesiastes 3:4 - "a time to weep, and a time to laugh; a time to mourn, and a time to dance..." It is sometimes difficult to think of grief as a time to laugh or dance. I believe that those who depart from this life must understand when we laugh and have memories of the wonderful times we have experienced with those who have left us. Grief has many stages. One of those is stages is the tears. They are healing when we allow them to happen.

The ocean reminds me of the flow of life and the flow of tears that come when we lose someone we love. The tears come in waves, sometimes calm, slow and silent; other times raging, wild and loud. And life goes on just like the waves of the ocean, continually changing.

Photo: Seagull at Lighthouse Beach 3/9/08

Resurrection of the Soul

2008-03-23T11:00:00.001-07:00

On this Easter morning, I am praying for my Mother's "resurrection of the soul" today. I love Picasso's "Dove with Flowers" and the symbolism of the Dove being a "messenger of God carrying the soul to heaven," as well as a symbol of peace. Anchor/Ships -- Hope or Seafarin

My Mother loved flowers and always had a beautiful garden at every home they lived. She inspired all of us with her desire to live among beautiful flowers and plants. She even had an extensive collection of perennial grasses at her home in Gearheart, Oregon. The beauty of her gardens will live on in our memories as we continue our gardening here on earth. I am thankful for all that my Mother taught us about gardening. I can imagine her helping God organize the gardens in heaven.

Image: Pablo Picasso Prints and Posters - globalgallery.com

"Peace by thine"

2008-03-21T05:00:00.000-07:00

"God looked around His garden
and found an empty place.
He then looked down upon the earth
and saw your tired face.
He put his arms around you
and lifted you to rest.
God’s garden must be beautiful
He always takes the best.
He saw the road was getting rough
and the hills were hard to climb,
so He closed your weary eyelids
and whispered “Peace be thine”.
It broke our hearts to lose you
but you didn't go alone,
for part of us went with you
the day God called you home."

http://www.memorialprayercards.com/pages/top10.html

Today is the funeral of my beautiful Mother. All our family members are here to honor, memoralize and celebrate her life. This photo of Mom flying a kite reminds me of the fun loving woman she was. She loved to fly kites, watch them fly and teach her children and grandchildren how to fly a kite.

There are many suggestions of the symboizim of kites including: freedom, peace, springtime, Hope and Joy. The list goes on and on as people suggest their own ideas and suggestions for what flying a kite means to them. As I look at this photo today, and think about the symbolizm of a kite soaring in the sky, I pray that my Mother is having fun, is at peace and enjoying her new life, free from the bonds of Alzheimers and health problems she was experiencing in this life. Peace be with you my dear Mother. Thank you for all the wonderful years of love, learning and friendship.

Photo: Gramma Cathy flying a kite in Gearheart, Oregon 1995

Vocabulary of Peace

2008-03-19T06:00:00.000-07:00

"The family is the foundation of society for this reason too: because it enables its members in decisive ways to experience peace. It follows that the human community cannot do without the service provided by the family. Where can young people gradually learn to savour the genuine "taste" of peace better than in the original "nest" which nature prepares for them? The language of the family is a language of peace; we must always draw from it, lest we lose the "vocabulary" of peace. In the inflation of its speech, society cannot cease to refer to that 'grammar' which all children learn from the looks and the actions of their mothers and fathers, even before they learn from their words."

Pope Benedict XVI
Word Day of Peace 1/1/08

Did you notice the last sentence of this quote? Pope Benedict refers to the grammar of peace as that "which all children learn from the looks and actions of their mothers and fathers, even before they learn from their words." The "vocabulary of peace" is not just in words. I feel this is a profound statement to remember. The concept continues throughout our lives as we continue to affect all people by "our looks and actions," not just our words. Whether we smile, frown, grimace or look loving at another person, we are transmitting an emotion.

Can I always have control of my emotions? I certainly can't seem to accomplish that at all times. Maybe there are people that can. What I can do is continue to practice the idea of the "vocabulary of peace," to learn more about peace, love, forgiveness, compassion and all the positve emotions that I would like to be able to share with other people, and especially the children.

Photo: Grandson Henry - 2/21/08
Henry is looking at an Ultrasound photo of his new little sister that is to be born sometime around the end of May or June.

Experience Peace

2008-03-18T06:30:00.000-07:00

"If you wish to
experience peace
provide peace
for another."

http://www.susunweed.com/Prayer_for_Peace.htm

My brother, sister and I are now in the process of planning the "Celebration of Life" for my Mother's 80 years of life. 80 years. Can you imagine 80 years of life?

The family photo above was taken at my parents 50th Wedding Anniversary in 1996. They were a model of working together in a committed marriage. They didn't always agree on how to do things. They argued and disagreed, then they forgave each other and went forward in their lives together. They learned to "provide peace for one another." Not all the time. As my Mother developed Alzheimer's, it was difficult for my Father dealing with my Mother's memory loss. My Mother had difficultly dealing with my Father's hearing loss, and the impatience with having to repeat what she said all the time. Their lives, love and marriage continued, even through the frustrations of life's problems.

As my brother, sister and I go forward accomplishing the tasks of the funeral, cleaning out my Mother's apartment, settling her Estate, and working through the grieving process, I pray that we may "provide peace for one another." I keep remembering Deepak Chopra's ideas of the "emotions of peace," - compassion, understanding and love. If I can keep those words in the fore-front of my mind, I may remember that those emotions can help me "provide peace" for someone else, which will help me experience peace during this time of our lives.

Photo: Cathy and Tom Thompson's 50th Wedding Anniversay 1996

Peaceful Prayers of Simon

2008-03-17T11:00:00.000-07:00

- Simon's nightly Prayer -

"Dear God, I thank You for Your care
You've been right with me everywhere

At school, at play, You're by my side
My special Friend, my loving Guide

And when the sun has said goodbye
And little stars shine in the sky

You're still with me, not far above
Right in my heart, for You are Love."

Amen

http://home.pcisys.net/~tbc/bedpryr.htm#prayer060326

This is the prayer that Simon says every night. I found the prayer on a plaque when our children were young. Sometimes we said this prayer, sometimes "Now I lay me down to sleep." I offered the prayer plaque to Ali when Simon was a baby and they adopted it as their nightly prayer for Simon. I have also been saying prayers with Simon since he was a baby. He always had such wide eyed awareness as we prayed, especially when we got to the part of thanking God for our family. We would list every person and all the dogs. Gramma Cathy was also prayed for and if I forgot to say her name, Simon would say, "and Gramma Caffy." He always wanted to make sure she was remembered in our prayers.

When Simon was visiting us, after the prayers were said, he almost always immediately went to sleep. He sleeps on a futon in our living room and could have wandered around or tried to turn on the light and play. He never did. The prayers created a peace that was like a signal that it was time to sleep and sleep he did.

I received this email from Simon's Father, Chris, the day after Gramma Cathy passed away. Of course I cried when I read this special email and I am very thankful that Chris shared this with our family.

"I talked with Simon a little about Grandma Cathy tonight. I brought it up during a break in our TV time, and then later when I tucked him in. We said a special prayer for Grandma Cathy and then I asked him if he loved Grandma Cathy and he nodded yes in the pure way that only he can. Then I asked him what he remembered about Grandma Cathy and he said: "Going to the city, in the tall buildings, and going in the elevator like this" (followed by upward motion with his hand) :)

I asked him if he remembered all the cats and that Grandma Cathy always called him Tiger. He shook his head and said "yes". Then I asked if he remembered the x's and o's for the tic tac toe game. He again nodded yes and then said, "and I look out the window at the city and all the tall buildings".

I am really grateful that Simon has some memories of Grandma Cathy and he seemed happy thinking about them.

Sometimes you have powerful moments that you can feel are being seared into your memory as they are happening. This was one of those. It wasn't long, but the few minutes remembering Grandma Cathy with Simon was moving and brought to mind all kinds of emotions. Good ones. For Simon, for Grandma Cathy, and for all the family.

Just thought you might like to know."

Love, chris
March 15, 2008

Photo: Simon at his 6th Birthday Party - 1/20/08

Rainbow of Peace

2008-03-16T05:30:00.000-07:00

"The rainbow is another ancient and universal symbol, often representing the connection between human beings and their gods. In Greek mythology it was associated with Iris, the goddess who brought messages from the gods on Mount Olympus. In Scandinavian mythology the rainbow was a bridge between the gods and the earth. In the Bible a rainbow showed Noah that the Biblical flood was finally over, and that God had forgiven his people. In the Chinese tradition, the rainbow is a common symbol for marriage because the colours represent the union of yin and yang. Nowadays the rainbow is used by many popular movements for peace and the environment, representing the possibility of a better world in the future and promising sunshine after the rain."

http://www.learnenglish.org.uk/magazine/magazine_home_peace.html

I have always loved the beauty and symbolism of a rainbow. Yesterday morning my husband Al saw a rainbow in the early morning. He told me it was a symbol to him that my Mother had arrived at her destination and was safe and happy. The quote today speaks to the idea of the rainbow representing "the possibility of a better world in the future and promising sunshine after the rain." I am thankful for this symbolism, the positive thought of a better future for my Mother. After many years of living with Alzheimer's and my Mother's declining health, I am thankful that she may be experiencing a better world in her afterlife.

Google Image: http://www.mhmail.com/images/rainbow.jpg

Thank You.

2008-03-15T19:30:00.000-07:00

Thank you for all of your kind thoughts, words and prayers for my Mother and my family. My Mother passed away last night around 8:30 PM. I do believe she is celebrating with my Father. I really appreciated all the wonderful comments that each of you posted concerning the quote yesterday from Elisabeth Kubler-Ross. I loved reading what each of you thought as you read that quote. Thank you for sharing.

Our family is now working on the process of preparing for her funeral and all the responsibilities that occur after the death of a parent or a loved one. It's quite a challenge to work with multiple opinions and feelings about how to proceed. I pray that everyone will remember, and be thankful for, the love and guidance of our Mother and Grandmother. I feel confident that she is probably trying to help us organize from the heavens.

Peaceful Death - Kubler-Ross

2008-03-14T09:00:00.000-07:00

"Watching a peaceful death
of a human being
reminds us of a falling star;
one of a million lights
in a vast sky
that flares up
for a brief moment
only to disappear
into the endless night
forever."

Elisabeth Kubler-Ross

It is difficult for me to relate to this quote by Elisabeth Kubler-Ross today. At this time I am a little too close to the dying process to be able to think positively about "flaring up for a brief moment only to disappear into the endless night forever." My Mother is very close to death and is unable to speak. If I can look at this quote as a metaphor for a release from her earthly body, flaring up into the sky like a star, that sounds nice. The idea of "disappearing into the endless night forever," fills me with sadness. Unless -- if I can look at the concept as disappearing from our earthly sight, into the heavenly sphere and joining my Father, and those that have gone before us, -- that thought can fill me with peace; that there will be an afterlife for my beautiful Mother, who has been one of my best friends in life.

Photo: http://fuzzbox.wordpress.com/2007/01/23/remembrance/

"Finding Peace in Death"

2008-03-13T05:45:00.000-07:00

"Most of us tend to think of death as a time of loss and pain. Seldom do we imagine it as an adventure with opportunities on the other side of a mountain that we may have spent a lifetime reaching. Our own anxiety tends to block our vision of any potential peace that the dying person may be experiencing. This is a sad loss, for surely we must have learned by now that there can be pleasure in every natural act, including the natural act of dying.

I have not had a great deal of personal experience with death, but the little I know leads me to feel that we do ourselves and dying ones a disfavor to treat it in any other terms than as a time of expectation of an extraordinary experience."

Dr. Eleanor Hamilton
"When a Loved One is Dying Finding Peace in Death"
http://www.grandtimes.com/dying.html

This morning I am praying for my Mother to experience an adventure "on the other side of a mountain." I am thankful, and I believe, that my Mother is experiencing peace in her final journey of life. My Mother has been involved with the Palliative care of Hospice, for the past few months, and the excellent and loving care of the Terwilliger Plaza staff, where she has been living for many years. She is now considered to be in the "active stage of dying." I love the concept of Dr. Hamilton's quote; that death can be "a time of expectation of an extraordinary experience." I want that for my Mother. I have this vision of my Mom and Dad having a celebration in heaven when they will soon be reunited to spend enternity together.

Photo: Mountains of Kauai - 12/10/07

Peaceful comfortable environment.

2008-03-12T08:15:00.000-07:00

"My personality and preferences are reflected
in the colors, pictures, and furnishings I choose
to create a peaceful, comfortable environment."

Daily Word - 3/10/08

The real personality and preferences, of our beach home, are the people in the room of this photo and the fact that they all have Mac laptops except Chris. Chris has since purchased a Mac desktop computer. We are a family of Mac geeks, or wanna-be Mac geeks.

You may be able to see that I love white wicker furniture. It's light, airy, casual and comfortable. Antiques, baskets and candles are also my favorites; many baskets full of sea shells, glass balls and memorabilia from our beach walks; and there are always lots of flowers and plants decorating our home. The plant hanging over the window is a Hoya that began as a start from a plant given to us by Al's Mother. An Heirloom Hoya. The Hoya loves that location and blooms several times a year as shown in the photo below.

I am thankful for the beauty of the colors, furnishings and pictures in our environment. These things may help make our house a home. The "things" are nice frosting, yet for me, true peace comes from within and in the relationships with the people in our lives. That is why I love the photo, of many of the members of our family sitting together, with everyone sharing and talking about what they are reading on their computers.

First Photo: McDougall family Thanksgiving - 11/21/07
Second Photo: Hoya bloom - 5/14/07

The Day we Met - March 11, 1970

2008-03-11T06:00:00.000-07:00

38 years. Today is the anniversay of the first day we met 38 years ago - March 11, 1970 - I have a vivid memory of the first day we saw each other at the Beaver Hut in Corvallis, Oregon. We were both attending Oregon State University. You were studying Forestry and I was in Clothing and Textiles. It was love at first sight! We started dating, forsaking all others and married within six months.

That first night we met we drove to Avery Park. This train was one of the fixtures at the park. We kissed by the train. Our first kiss. Amazing how we could never have imagined our future together; that our daughter, Ali, and her son, Simon, would be climbing on the same train 37 years later, the summer of 2007.

I am thankful for 38 years of marriage. The art of marriage is a commitment to love and cherish. It doesn't mean that marriage is blissful or peaceful throughout all the years. It is hard work to be married; raise a family of three children and work at a profession. When first meeting a person there is no way to see into the future. I pray that our lives together will continue on the path of a conscious commitment to love and cherish each other.

First Photo: Al watching the sunrise in Kauai 12/14/07
Second Photo: Ali and Simon playing on Train @ Avery Park
Corvallis, Oregon - 6/6/07

"Being at Peace with your own company."

2008-03-10T07:30:00.000-07:00

"When was the last time you were alone -
I mean really alone - and in silence
without radio, video, or tape,
listening to the silence of your heart,
being at peace with your own company?"

Susan Smith Jones, Ph.D
"Serenity and Solitude: Essential Ingredients for Quality of Life."
Unity 2000 Booklet - "Blessed are the Peacemakers"

I am thankful for opportunities to experience silence without the radio, TV or any noise. I like to read, pray and meditate in silence. Sometimes I have to wear ear plugs in order to experience the silence. When I was growing up my family didn't watch TV or listen to the radio very often. If we watched TV my sister and I had to have some project we worked on such as ironing or sewing. That example left me with the habit of wanting to use my hands as I watch TV or listen to the radio. Working on cross stitch projects is my choice of creativity while watching TV. Now that we have high speed Internet, I also enjoy working on computer projects as Al and I watch TV.

Spending time in Kauai offers me the blessing of spending time in silence during the early morning sunrises. No matter where I am I enjoy the early morning silence thankful to be at peace with my own company.

Photo: Pati reading, praying and meditating - Kauai 12/17/07

Pursuit of Peace & Wild Steelhead

2008-03-09T07:00:00.000-07:00

"The pursuit of peace and progress
cannot end in a few years in either victory or defeat.
The pursuit of peace and progress,
with its trials and its errors,
its successes and its setbacks,
can never be relaxed and never abandoned."

Dag Hammarskjold
Dag Hammarskjold Quotes
Second Secretary-General of the United Nations (1953-1961)
Nobel Peace Prize 1961

The "Pursuit of peace and progress" in our personal lives, our families lives, our country, our world - or even fishing does requires continued vigilance. Alertness, awareness, attentiveness, watchfulness and many more synonyms of vigilance come to mind after reading Dag Hammarskjold's quote. I am thankful that so many people have given their lives in the pursuit of peace and progress in our country and in our world. I pray that someday our world will be able to pursue peace in a non-violent manner; that words will be able to take the place of weapons.

In relation to catching a fish, Al knows a lot about never abandoning the "pursuit of peace and progress." Al is really a great fisherman and knows how to find peace on the rivers of southern Oregon. They were also successful in their pursuit of the illusive wild Steelhead yesterday. Scott caught two Steelhead with all the excitement and fun of the search. Al never gives up. He has been fishing many times when they haven't even had a bite; spending the whole day on the river not even seeing a fish. Yesterday was the kind of day that fisherman live for; a beautiful, sunny, calm, peaceful day with two fish caught! The only thing missing was fish for dinner as wild Steelhead are catch and release fish. It's always nice to have a camera to record the beauty of the fish.

Photo by Heather Thompson
Scott and Al with wild Steelhead on the Coquille River - 3/8/08

"Heather can bring peace to a home..."

2008-03-08T15:00:00.000-08:00

"Another ritual use for heather is to call positive spirits and energy. You can also carry heather flowers for good luck and protection. If you are doing rituals for initiation or self-dedication, you might want to include heather blossoms. They are associated with beginnings and self-discovery.

Heather can also bring peace to a home or between 2 people when there is conflict.”

Magickal Herbs by Terri Paagnen
Heather

I had several reasons for searching for any relationship between the Heather plant and peace. I found the quote for today on the website by O'God, 2006, who had done research on the Heather plant. It is so fun to be able to search the Internet for any random connection between words and find other people have written something about the same topic of interest to me. My search today was related to the word Heather - the plant, and my niece, Heather, who came to the beach for a visit. She and her boyfriend Scott are visiting for the weekend and river fishing with Al. They are spending the day on the Coquille River fishing for Steelhead.

I love the beauty and peace of both Heather's in my life today!

First photo: Heather blooms at Lighthouse Beach - 3/4/08
Second photo: Heather and Scott, Steelhead fishing with Al - 3/8/08

Sleep in Peace

2008-03-07T06:34:00.000-08:00

"Have courage for the great sorrows of life
and patience for the small ones;
and when you have laboriously
accomplished your daily task,
go to sleep in peace. God is awake."

Victor Hugo

Sleeping in peace. I want that for all children; for all people in our world. I believe that all human beings want their children to live in peace. Unfortunately, there have been times in the history of our world that people have had to fight to preserve their way of life. I pray that the leaders of all countries can find the way to work together, in peace, for the peace of our world.

The photo of Liz and Henry was taken last summer, after fun in the sun, at one of the golf courses at Bandon Dunes. Henry's Father, my son John, is at Bandon Dunes this weekend with 11 friends enjoying the beauty of all the golf courses at that resort destination. Bandon Dunes is a beautiful, ocean side, golf resort with three courses and another in the process of being built. The McDougall family has a long history of golfers and Henry is joining that tradition. He can already chip the ball at 19 months old!

John @ the Sheep Ranch @ Bandon Dunes - 3/6/08

I know how to play golf. I enjoy the walk more than my golf game. I am thankful to have had the opportunity to enjoy the peace and beauty of many golf courses. Bandon Dunes is one of my favorite courses. People are flying here from all over the world to enjoy the peace and beauty of this destination location.

Top Photo: Liz holding Henry, as he sleeps, after a trip to the Sheep Ranch at Bandon Dunes Golf Courses - 8/1/07

Peace as a cooperative effort.

2008-03-06T06:30:00.000-08:00

The structure of world peace
cannot be the work of one man
or one party or one nation.
It must be a peace which rests
on the cooperative effort of the whole world.

Franklin Delano Roosevelt (1882-1945)
http://www.wagingpeace.org/menu/issues/peace-&-war/start/peace-quotes/index.htm

How can we look at this Earth we live on, and all the beauty of outer space, and have any expectation that one man, or one party, or one nation can solve the concept of "world peace?" Each one of us has the responsibility to "Let peace begin with me." It saddens me that our Presidents seem to carry so much of the weight of blame concerning the peace of our country and our world. I pray for the leaders of all countries: for their responsibilities, for their choices, for their own personal peace.

Photo: The Earth The Blue Marble - West

Value Peace of mind.

2008-03-05T07:00:00.000-08:00

"Whoever values peace of mind
and the health of the soul
will live the best of all possible lives."

-- Marcus Aurelius
http://www.human-landscaping.com/bdaul/quotes.html

I have memories of Amaryllis plants at my Grandmother Dory's house. My memories are not of the beautiful blooms. The visions I remember were the long, falling over, leaves after the blooms had died. I could not understand why my beautiful Grandmother would have that style of houseplant. After being married to Al for 37 years, we have had hundreds of beautiful Amaryllis plants. I now understand the cycle of the Amaryllis, as the bloom dies, the leaves absorb the light to help the bulb grow and be able to bloom again after a period of dormancy. Al has perfected the ability to bring the Amaryllis bulbs back to life year after year.

The care of the Amaryllis bulb is similar to some of the things we need to do for the "health of our souls:" light, food, water, prunning, and dormant periods to allow our souls to grow so we can achieve "peace of mind." After the care of the soul, we can "bloom where we are planted."

Photo: Amaryllis in bloom - 3/4/08

A sacred trust for our children.

2008-03-04T03:00:00.000-08:00

"There is no trust more sacred
than the one the world holds with children.
There is no duty more important
than ensuring that their rights are respected,
that their welfare is protected,
that their lives are free from fear and want
and that they grow up in peace."

Kofi A. Annan, Secretary-General of the United Nations
Co-recipient of the Nobel Peace Prize 2001
peaceCENTER Peace Quotes

It's 2:00 AM as I ponder this quote by Kofi Annan. I have trouble with Restless Leg Syndrome which causes me to leave my bed in the middle of the night to seek relief by changing my thoughts; to focus on something besides the tension and jerks of the legs. It is difficult to lay in bed, awake and unable to sleep. I am thankful for the ability to read and write, to study, and to share what I learn with others.

Is it really possible to control what our children will face in their lives? Yes, I want and pray for, my children and grandchildren, all children to "have their rights respected...their welfare protected... lives free from fear and want and... grow up in peace." I feel sadness and sorrow for all the children that do not have these freedoms and ideals. Yes, I understand that Kofi Annan is speaking of "a standard of perfection...a goal..a model," for all mankind to work toward. I believe that there are millions of people, all over the world, working for these goals to help all of mankind as well as children. What can we do as individuals? There are thousands of web sites on the Internet that have suggestions. This is why I have chosen to focus on my "One Word," peace for a second year. To continue to read, and study peace, and try to analyze what I can do to help my children, grandchildren, all children experience peace in their lives.

"Let peace begin with me. Let this be the moment now."

Photo: Henry reading in the afternoon light - 2/21/08

"There is peace in tilling the soil."

2008-03-03T06:00:00.000-08:00

“There is peace

in tilling the soil,

planting the seed,

and harvesting the crop.

Hands in the soil,

hearts to God”

My friend Sheri Carlson, shared this quote with me – 2/15/08 - She does not know the author of the quote. I searched online for the author with no success. Please add to the comments if you know the author.

Al and I know the "peace of tilling the soil." My family history has roots as Eastern Oregon wheat farmers. My father had a degree in Agronomy, the science of soil management and crop production. He spent 30 years as an OSU Extension agent helping the wheat farmers in several counties of Oregon. My Father and Mother always had large, beautiful gardens at every home they owned. Al's family also had large beautiful gardens and flowers at their homes. Helping our parents in their gardens was part of our lives. Growing up with the beauty of flowers and plants gave us the desire to be surrounded by the beauty of plants in our homes. I am especially thankful for the beauty that Al creates in our gardens with his Moss Baskets.

Photos: Al creating his famous Moss Baskets - 4/27/07

Al's Tulip Moss Baskets - 5/7/07

Peace of Heart

2008-03-02T02:30:00.000-08:00

"If we examine every stage of our lives,
we find that from our first breath to our last
we are under the constraint of circumstances.
And yet we still possess the greatest of all freedoms,
the power of developing our innermost selves
in harmony with the moral order of the universe,
and so winning peace of heart whatever obstacles we meet."

Johann Wolfgang von Goethe
Favorite Quotes :: Message Board :: G R A T E F U L N E S S

The obstacles and circumstances of life can break our hearts. As we work to mend our hearts, stitching together the broken parts of our lives, we can choose to continue to develop our innermost selves. Choosing the emotions of peace: compassion, understanding and love; we can forgive ourselves and others as we work for peace in our own lives and in our world.

I am thankful that I know how to use a needle and thread. I can work on my own heart, and my own life, one stitch at a time!

Image: Hallmark card

"Emotions of Peace"

2008-03-01T18:11:00.000-08:00

"This is the day to experience the emotions of peace. The emotions of peace are compassion, understanding and love.

Compassion is the feeling of shared suffering. When you feel someone else’s suffering, there is the birth of understanding.

Understanding is the knowledge that suffering is shared by everyone. When you understand that you aren’t alone in your suffering, there is the birth of love.

When there is love there is the opportunity for peace.

As your practice, observe a stranger some time during your day. Silently say to yourself, “This person is just like me.. Like me, this person has experienced joy and sorrow, despair and hope, fear and love. Like me, this person has people in his or her life who deeply care and love them. Like me, this person’s life is impermanent and will one day end. This person’s peace is as important as my peace. I want peace, harmony, laughter, and love in their life and the life of all beings.”

Deepok Chopra - Peace is the Way
The Seven Practices of Peace

http://www.peaceisthewayglobalcommunity.org/Masters/SevenPractisesForPeaceMakers.aspx?Username=

I do pray for "peace, harmony, laughter, and love" for all beings. Learning the "emotions of peace" can help focus on the thoughts, words and deeds of peace. I am thankful for all the books and plethora of work of Deepok Chopra.

Photo by Al McDougall

Pati at Bastendorf Beach, Charleston, Oregon - 1/3/08

Peace that comes from fear?

2008-02-29T05:50:00.000-08:00

"A peace that comes from fear
and not from the heart
is the opposite of peace."

Levi ben Gershon (1288-1344)
Medieval Jewish scientist, philosopher and theologian
Gersonides: Biography and Much More from Answers.com

"Courage is the bridge between fear and peace.
When we courageously work through our fears,
new levels of peace and strength slowly emerge.
If we face it until it is gone,
we eventually reach the grand prize,
the fearless peace of the soul."

Dr. Phil Shapiro
"Ten Steps to Pain Management and Spiritual Evolution"
Courage, The Bridge Between Fear and Peace (article) by Philip Shapiro on AuthorsDen

Fear can overwhelm us. I can not imagine a "peace that comes from fear." I would rather work with the bridge of courage between fear and peace. Face the fear and work through it, one step at a time. Dr. Shapiro discusses (at the above link) the work of changing thoughts of fear to those of peace by: "practicing mindfulness, meditation, the presence of God, affirmations, yoga, and other techniques," to achieve what he calls "fearless peace," eventually reaching a "permanent peace of the soul." I am thankful for the concept and the words - "peace of the soul."

I pray that all people in the world dealing with fear may find this "fearless peace of the soul."

Photo: Crossing the Astoria, Oregon bridge into Washington State - 3/25/07. This photo symbolizes the bridge of courage that has a long road ahead, as I believe we need courage for a lifetime.

Peace - "one beautiful word"

2008-02-28T06:00:00.000-08:00

Violin XI
Originally uploaded by photographsmile7

"Peace may sound simple

- one beautiful word -

but it requires

everything we have,

every quality,

every strength,

every dream,

every high ideal."

-- Yehudi Menuhin

Yehudi Menuhin (1916-1999) American violinist and conductor.

SBS Peace Song Tapestries : Resources and Lnks
For a history of Yehudi Menuhin's life:

American Masters . Yehudi Menuhin | PBS

There are hundreds of choices on iTunes for Yehudi Menuhin's beautiful music. I am thankful to learn more about the life and work of this amazing "performer, conductor, teacher and spokesperson." As a child my experience in learning to play an instrument was piano lessons. We had a beautiful old, oak, upright piano that belonged to past generations of our family. My sister and I both took lessons. I never wanted to practice and consequently never learned to play more than "Chopsticks." My sister, on the other hand, started lessons again in the recent years. I admire her determination to try again, to take lessons, buy a piano and learn to play for her own pleasure. My experience in music, at this time in my life, is to enjoy the beautiful music created by others.

First peace in the souls of people.

2008-02-27T06:00:00.000-08:00

"The first peace, which is the most important,
is that which comes within the souls of people
when they realize their relationship,
their oneness with the universe and all its powers,
and when they realize that at the center of the universe
dwells the Great Spirit,
and that this center is really everywhere,
it is within each of us."

Black Elk
peaceCENTER Peace Quotes

The power of the universe. We are one "with the universe and all its power." Wow. That sounds like a lot of power. I can't say that I feel that powerful. When I see photos of outer space, it makes me feel like a tiny little speck of sand on the beach. I am thankful to believe that a Great Spirit really does live in each of us, guiding us and helping us in our daily lives. I am thankful for that help and guidance.

Photo: One of the powers of the universe; the power of the ocean waves crashing against the rocks at Shore Acres State Park 1/3/08

The Peace of walking a Labyrinth.

2008-02-26T07:30:00.000-08:00

WHAT IS A LABYRINTH ?

Labyrinths belong to the family of “Mandalas” (sanskrit for “circle that contain the Essence”). They guard, activate & amplify the spiritual energies of a place so that people who walk it can experience a feeling of grace, peace or holiness in their heart, soul & spirit.

Labyrinths can be found in all sacred cultures of the world, from the Hopi to the Australian Aborigines to the Christian cathedral builders. Like mandalas, labyrinths are archetypal collective symbols that transcend all cultures because they are grounded in consciousness itself. Labyrinths are non-denominational: people who walk labyrinths come from all life styles, religious backgrounds and spiritual practices.

A Labyrinth is a MINI-PILGRIMAGE into your own Self:
an open invitation and a guide to encounter Who You Are.

The best known example of labyrinth is embedded in the stone pavement of Chartres cathedral in France (12th century). It used to be “walked” (often on the knees) in place of the actual pilgrimage to Jerusalem. It was a holy experience.

If you walk the labyrinth with the full dedication of a pilgrim, you won’t be the same anymore upon exiting: the old “you” will be literally grounded and "pelled off" at the threshold stone and a purified “you” will emerge, eager to tackle new directions in your life’s journey.

Sacred Labyrinths

I have walked a few Labyrinths and love the feeling of Peace. My problem is I want to walk it by myself, no other people. That rarely happens. Just as in life, we rarely walk alone. There is a Labyrinth near Bandon, Oregon, in a rustic, wooded section. Beautiful. I am thankful for traditions of old, brought back to life.

Photo copied from a Bouchure for The Healing Labyrinth.
Bandon, Oregon.

"Child Holding a Dove" - Picasso

2008-02-25T06:00:00.000-08:00

"If we are to reach real peace in this world

... we shall have to begin with children"

– Mahatma Gandhi

Peace Company

Photo: Pablo Picasso - "Child Holding a Dove" 1901

Prayers for Peace

2008-02-24T07:30:00.000-08:00

"Divine love is a universal language
that has the power to move
across a great expanse of land and sea
to unite people in peace and understanding.
What am I - one person - doing for all of humanity?
I am blessing the world
with my loving thoughts, words and actions.
My prayers are uniting with the prayers of others
to establish a lasting peace in our world."

Daily Word 2/24/08

Today's Daily Word is my encouragement and inspiration to light a candle and pray for Peace everyday. Many people choose to give up something for Lent. There is another option. My choice is to pray for peace everyday and light my purple Lenten candle with the idea of doing something positive for Lent; Pray for peace and focus on choosing "loving thoughts, words and actions."

Photo: My Lenten Peace Candle - 2/24/08

Laughter for peace and joy

2008-02-23T06:00:00.000-08:00

"Laughter therapy can create stress-resistance," Wilson says (Steve Wilson-President Of World Laughter Tour), "a condition that keeps you healthy even under stress and pressure. Our laughter sessions are a place where people can go to laugh stress away. It is a way to balance and integrate mind, body, and spirit in a healthy way. We do laughter exercises for physical health, and then combine that with a system of simple practices for mental health, called Good-Hearted Living(tm) . The combination leads to less stress, more compassion, less anger, increased peace of mind, and greater joy; and, that makes the world a better place. It is just the thing the world needs now, especially those who are feeling the terrific stress and threat of war, terrorism, and uncertainty about jobs and the economy."

Laughter Foundation

http://www.laughterfoundation.org/

Isn't is great to see kids laughing and enjoying life! There are hundreds of sites on Google about peace and laughter. The ideas presented on the above site and many others encourages the use of laughter to reduce stress and create balance in our lives. I do believe that more laughter really would make the world a better place. Maybe we all need to spend more time on a swing! I am thankful for recorded memories of our grandchildren laughing, like this photo of Simon.

Photo: Simon on our wicker swing at Lighthouse Beach - 11/22/07

Al and I found this wicker swing at our local Goodwill for $25.

"Peace is a never-ending process"

2008-02-22T16:00:00.000-08:00

"Peace is not the product of a victory or a command.
It has no finishing line, no final deadline,
no fixed definition of achievement.
Peace is a never-ending process,
the work of many decisions."

Oscar Arias

President of Costa Rica 1986-1990 & 2006-present

Nobel Peace Prize 1987

http://www.salsa.net/peace/quotes.html

I believe "peace is a never-ending process" for individuals, as well as families, communities and countries. We each have to make continual decisions and choices to work for peace internally as well as externally. I am thankful we are free to chose peace in our own minds, no matter what is happening in our lives. I pray for peace for all people, internally and externally.

Photo: Peace is having a Grandpa take time to read "Goodnight Moon" to you when you are a little boy...like Henry - 2/14/08

"PEACE IS A VERB"

2008-02-21T06:30:00.000-08:00

Peace Is a Verb - Roberta Reyes Cordero - 2003

"Peace is a verb
active, in-your-face
need-to-do-it
to be it
won't-happen-without-you
verb
not the mere absence of war
as they say
not emptiness nor dullness
nor the absence of anything,
not even conflict.

Peace is courage (v.t.) to
talk it through
walk it off
to be wrong (or right)
and gracious.

Peace is respect (v.t.) for
the many faces of truth
the many paths to Great Mysterious
even the ones we fear.

Peace is acceptance (v.t.) that
the Reciprocity of Life
does not depend on our consent
but Harmony does—

if we take, we must give
if we give, we must receive
no small violence without a price
no small kindness without a gift.

Peace is cherishing
the exquisite face of beauty
in each being, every creature
of this voluptuous Mother
our Earth
our only homeland.

Peace is a verb
active, in-your-face
need-to-do-it
to be it
won't-happen-without-you
verb."

Roberta Reyes Cordero is a Chumash Maritime Association member and builder.

CINMS Cultural Resources

Chumash History - History of the Chumash People

I love the idea in this poem, that Peace is a verb: courage, respect, acceptance, giving and receiving, cherishing - positive values to focus on.

"Peace is cherishing the exquisite face of beauty in each being, every creature..." Have you every really looked at the face of a Dungeness Crab? Can you see the beauty in it's face? This crab looks like it is not smiling at it's fate. We really love crab in our family. I am thankful that to have had the opportunities to go crabbing with Al and enjoy the many crab meat recipes as we experiment using delicious Dungeness Crab from the Pacific Ocean.

This crab is sitting on a special copper, crab designed plate that was a gift from Jessica and Jeffrey for Christmas a few years ago.

Photo: Fresh caught Dungeness Crab - 1/22/08

"Joy & Peace are the keys to everything."

2008-02-20T07:00:00.000-08:00

“Tending to your own thoughts and feelings
and letting yourself become
the perfect match to your desires
brings you joy and peace.
And I promise you
that your own joy and peace
are the keys to everything
-- EVERYTHING --
you want, for yourself and others."

Rebecca Fine
How To Increase Your Peace Of Mind - Topic Powered by eve community

I am thankful for thoughts and feelings that bring Joy and Peace. If I could just focus on what thoughts and feelings bring me Joy and Peace, and be able to access them in any present moment, that could be the key to the "Sacrament of the Present Moment."

Photo: JOY letters @ John & Liz's - 12/2/07

"Peace as a Vision"

2008-02-19T06:00:00.000-08:00

"Peace is a vision, and visions must grow on their own,
following one’s inner desires.
Right now the vision is a spark,
but somewhere, sometime, the spark will catch flame.
I can’t say when that moment will be–it could be with you.
I hope so, because I know with certainty
that there is no stronger community
than the invisible one created by people
inspired by their own highest purpose."

Deepak Chopra - Peace is the Way - Index

A spark, a flame, a burst of fireworks! Wouldn't it be wonderful if people everywhere were inspired to have a "vision of peace." Peace in our world, peace in our families, peace in our minds. The beauty of fireworks exploding in the sky; that could be a vision of the beauty of peace as everyone works on their own individual peace process that combines into a whole explosion of peace, love and light for all people.

Photo: Fireworks at McDougall Family Reunion - 6/8/07

Light a candle for peace.

2008-02-18T06:00:00.000-08:00

Light a candle for peace at one of the sites below:

Light A Candle - Birthday candles, Virtual candles, Votive candles, Memorial candles, Cyber candles - Light candles online

Light A Candle For Peace

I am thankful for candles; for their beauty, their scent, their light, their symbolism.

Photo: Purple candle lit for peace 2/17/08

Universal Peace Prayer

2008-02-17T11:00:00.000-08:00

"Lead me from death to life,

from falsehood to truth.

Lead me from despair to hope,

from fear to trust.

Lead me from hate to love,

from war to peace.

Let peace fill my heart,

my world, my universe."

Amen.

universalpeaceprayer

Peace Dove drawing from the above website - adapted and stylized with Photoshop Elements with the filters: Sketch and Conte crayon.

Peace Every Day

You & Your Money Personality

Appreciation Leads to Peace

PEACE IN NATURE

Feeling Peace with Pets.

FOCUS ON PEACE

Peace - the Power of Love

Polar Bear - "I come in Peace"

Peace of God

What are you planting in your Garden of Life?

Three Kinds of Peace

Peace is...

Your Christmas Guest

"Help the age of Peace to come"

Positive Friends & Professionals

Writing brings peace

International Prayer for Peace

"Peace produces more peace"

"Sunrise follows sunset"

Peace Prayer

Peaceful Primroses....

Thoughts of Peace at Sunset

Peace of the Morning Sunrise

** THREE GRANDDAUGHTERS **

Peace of Mind and Happiness

Gratitude brings Peace for today.

Take Care of Mind, Body and Spirit

A New Year’s Blessing

Two Turtle Doves

Kauai Sunrise - Day One

Seafarers Prayers

Dealing with frustration

Visualize calm

Psalm 23 - Miyashina Japanese Version

Animals are blessings of peace

Using Affirmations

Peace of a Forest

People Everywhere Are Created Equal

Shortcuts to Peace

The P.E.A.C.E. Plan

"a spirit of peaceful coexistence."

FOR PEACE - FOR LIFE - FORGIVE

The Power of a Beautiful Scene.

Attaining Peace of Mind

Garden of Peace

Peace in Simplifying?

Celebrating Peace

Praying for Peace

Peace and Joy in doing the dishes

Give Peace a Chance

Moments of Peace

Conciousness of Peace

"Be Peace"

Peace of Heart

Charity causes peace.

Music can open the door to peace.

Be Patient with Yourself

Great hope for our world.

Battle between peace and chaos

The Bee symbol

"There is no peace without forgiveness"

Inward peace and harmony

Resurrection of the Soul

"Peace by thine"

Vocabulary of Peace

Experience Peace

Peaceful Prayers of Simon

Rainbow of Peace

Thank You.

Peaceful Death - Kubler-Ross

"Finding Peace in Death"

Peaceful comfortable environment.

The Day we Met - March 11, 1970

"Being at Peace with your own company."

Pursuit of Peace & Wild Steelhead

"Heather can bring peace to a home..."

Sleep in Peace

Peace as a cooperative effort.

Value Peace of mind.

A sacred trust for our children.

THREE GRANDDAUGHTERS